Ronnie Garcia -
Ironman Lake Placid 2019

  Quick facts

1922/1458/257All/Gender/AG

M45-49Age group

2311Bib number

USANationality

1:30:508:31:595:57:49 16:24:15

  Compare Ronnie Garcia with other athletes!

2311 Garcia
2450 Salcido × 
2482 Tartar × 
2292 Desmonie × 
2464 Skelly × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:59 00:44:5902:22 min/100m+06:40 (242.) +06:57 (1350.) +06:28 (1773.)
Swim3.9 km 01:30:50 00:45:5102:17 min/100m+05:14 (218.) +05:08 (1199.) +04:35 (1569.)
Swim3.9 km 01:30:50 01:30:5002:19 min/100m+11:54 (231.) +12:05 (1280.) +11:03 (1673.)
Transition 01:46:07 00:15:17 - +05:02 (247.) +05:12 (1410.) +05:19 (1902.)
Bike11.6 km 02:16:58 00:30:5122.56 km/h+04:13 (247.) +03:55 (1369.) +03:20 (1753.)
Bike25.3 km 02:42:14 00:25:1632.53 km/h+04:16 (258.) +04:03 (1471.) +03:33 (1909.)
Bike41 km 03:13:22 00:31:0830.26 km/h+04:29 (244.) +03:45 (1359.) +03:15 (1737.)
Bike54.1 km 03:48:55 00:35:3322.11 km/h+05:09 (249.) +04:54 (1383.) +04:15 (1766.)
Bike69.5 km 04:34:57 00:46:0220.07 km/h+10:01 (261.) +09:34 (1484.) +08:47 (1946.)
Bike84.2 km 05:27:21 00:52:2416.83 km/h+13:56 (263.) +13:36 (1518.) +12:47 (2027.)
Bike86.9 km 05:35:35 00:08:1419.68 km/h+01:36 (258.) +01:44 (1495.) +01:36 (1989.)
Bike88.5 km 05:39:53 00:04:1822.33 km/h+00:48 (260.) +00:47 (1479.) +00:43 (1967.)
Bike100.7 km 06:18:15 00:38:2219.08 km/h+07:55 (258.) +07:28 (1430.) +06:47 (1879.)
Bike114.5 km 06:52:54 00:34:3923.9 km/h+11:37 (263.) +11:08 (1510.) +10:35 (2018.)
Bike130.2 km 07:34:03 00:41:0922.89 km/h+11:52 (263.) +11:07 (1500.) +10:39 (2007.)
Bike143.2 km 08:17:40 00:43:3717.88 km/h+09:57 (260.) +09:39 (1493.) +09:03 (1984.)
Bike158.7 km 09:07:51 00:50:1118.53 km/h+09:54 (254.) +09:35 (1434.) +09:01 (1903.)
Bike173.4 km 10:03:18 00:55:2715.91 km/h+12:49 (258.) +12:21 (1480.) +11:45 (1982.)
Bike176 km 10:11:41 00:08:2318.61 km/h+01:35 (258.) +01:32 (1447.) +01:25 (1902.)
Bike178.4 km 10:18:06 00:06:2522.44 km/h+00:54 (242.) +00:51 (1362.) +00:46 (1782.)
Bike178.4 km 10:18:06 08:31:5920.91 km/h+01:51:01 (263.) +01:45:59 (1513.) +01:38:17 (2013.)
Transition 10:26:26 00:08:20 - ±00:00 (146.) +00:05 (854.) +00:16 (1198.)
Run0.8 km 10:31:28 00:05:0206:17 min/km+01:03 (234.) +01:06 (1393.) +01:04 (1863.)
Run3.7 km 10:58:43 00:27:1509:23 min/km+07:05 (252.) +07:19 (1443.) +07:05 (1932.)
Run4.8 km 11:08:51 00:10:0809:12 min/km+02:12 (234.) +02:16 (1350.) +02:11 (1812.)
Run9 km 11:44:03 00:35:1208:22 min/km+06:52 (228.) +07:17 (1351.) +07:03 (1808.)
Run13.2 km 12:19:43 00:35:4008:29 min/km+04:13 (196.) +04:45 (1171.) +04:32 (1571.)
Run14.3 km 12:29:29 00:09:4608:52 min/km+01:02 (192.) +01:09 (1128.) +01:05 (1512.)
Run17.3 km 12:56:07 00:26:3808:52 min/km+03:20 (204.) +03:47 (1233.) +03:41 (1663.)
Run19.4 km 13:13:14 00:17:0708:09 min/km+00:35 (149.) +00:50 (919.) +00:43 (1214.)
Run21.6 km 13:28:24 00:15:1006:53 min/km+00:24 (158.) +00:28 (908.) +00:25 (1200.)
Run24.5 km 13:56:02 00:27:3809:31 min/km+03:32 (203.) +03:44 (1203.) +03:43 (1624.)
Run25.7 km 14:05:57 00:09:5508:15 min/km+00:27 (162.) +00:35 (961.) +00:37 (1298.)
Run29.8 km 14:39:52 00:33:5508:16 min/km+01:23 (153.) +02:04 (945.) +02:01 (1257.)
Run34 km 15:16:25 00:36:3308:42 min/km+01:22 (156.) +01:58 (948.) +01:45 (1241.)
Run35.1 km 15:26:02 00:09:3708:44 min/km-00:03 (140.) +00:07 (841.) +00:04 (1093.)
Run38.1 km 15:52:08 00:26:0608:42 min/km+01:04 (168.) +01:28 (1001.) +01:19 (1303.)
Run40.2 km 16:10:30 00:18:2208:44 min/km+01:21 (185.) +01:39 (1085.) +01:33 (1416.)
Run42 km 16:24:15 00:13:4507:38 min/km+01:06 (186.) +01:16 (1092.) +01:11 (1432.)
Run42 km 16:24:15 05:57:4908:31 min/km+36:58 (191.) +41:48 (1155.) +40:02 (1526.)
Total 224.3 km 16:24:15 16:24:1513.67 km/h+02:44:55 (257.) +02:45:09 (1458.) +02:34:57 (1922.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance