Julie Smith -
Ironman Lake Placid 2019

  Quick facts

478/72/13All/Gender/AG

F45-49Age group

230Bib number

USANationality

1:13:276:17:234:46:04 12:31:14

  Compare Julie Smith with other athletes!

230 Smith
1128 Fleming × 
1195 Srenaski × 
1141 Horeis × 
1156 Mahoney × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:00 00:36:0001:53 min/100m-04:54 (18.) -03:58 (122.) -02:31 (703.)
Swim3.9 km 01:13:27 00:37:2701:52 min/100m-06:08 (16.) -05:25 (101.) -03:49 (586.)
Swim3.9 km 01:13:27 01:13:2701:53 min/100m-11:02 (16.) -09:23 (109.) -06:20 (644.)
Transition 01:19:15 00:05:48 - -04:24 (9.) -03:48 (49.) -04:10 (216.)
Bike11.6 km 01:44:25 00:25:1027.66 km/h-04:20 (8.) -04:06 (37.) -02:21 (476.)
Bike25.3 km 02:04:19 00:19:5441.31 km/h-03:37 (5.) -03:20 (20.) -01:49 (432.)
Bike41 km 02:29:13 00:24:5437.83 km/h-04:51 (5.) -04:28 (23.) -02:59 (348.)
Bike54.1 km 02:58:28 00:29:1526.87 km/h-04:23 (12.) -03:59 (68.) -02:03 (616.)
Bike69.5 km 03:34:23 00:35:5525.73 km/h-04:12 (17.) -03:40 (122.) -01:20 (885.)
Bike84.2 km 04:09:32 00:35:0925.09 km/h-07:18 (9.) -06:52 (40.) -04:28 (406.)
Bike86.9 km 04:15:47 00:06:1525.92 km/h-00:50 (12.) -00:48 (84.) -00:23 (721.)
Bike88.5 km 04:19:13 00:03:2627.96 km/h-00:24 (13.) -00:21 (94.) -00:09 (775.)
Bike100.7 km 04:48:48 00:29:3524.74 km/h-04:46 (14.) -04:00 (98.) -02:00 (730.)
Bike114.5 km 05:13:03 00:24:1534.14 km/h-02:15 (25.) -01:26 (220.) +00:11 (1223.)
Bike130.2 km 05:39:30 00:26:2735.61 km/h-05:49 (5.) -05:25 (25.) -04:03 (324.)
Bike143.2 km 06:10:51 00:31:2124.88 km/h-05:44 (10.) -05:00 (68.) -03:13 (519.)
Bike158.7 km 06:47:53 00:37:0225.11 km/h-06:27 (10.) -05:48 (64.) -04:08 (438.)
Bike173.4 km 07:24:40 00:36:4723.98 km/h-09:12 (3.) -08:43 (13.) -06:55 (209.)
Bike176 km 07:31:02 00:06:2224.5 km/h-01:05 (12.) -00:57 (67.) -00:36 (528.)
Bike178.4 km 07:36:38 00:05:3625.71 km/h-00:22 (21.) -00:18 (159.) -00:03 (957.)
Bike178.4 km 07:36:38 06:17:2328.36 km/h-01:05:35 (10.) -59:11 (56.) -36:19 (507.)
Transition 07:45:10 00:08:32 - +00:22 (59.) +00:58 (361.) +00:28 (1250.)
Run0.8 km 07:52:56 00:07:4609:42 min/km+03:32 (91.) +03:41 (514.) +03:48 (2026.)
Run3.7 km 08:12:45 00:19:4906:49 min/km-01:32 (35.) -01:03 (226.) -00:21 (1058.)
Run4.8 km 08:20:09 00:07:2406:43 min/km-00:50 (26.) -00:46 (182.) -00:33 (871.)
Run9 km 08:45:13 00:25:0405:58 min/km-04:11 (21.) -03:44 (136.) -03:05 (641.)
Run13.2 km 09:12:24 00:27:1106:28 min/km-04:56 (18.) -04:34 (106.) -03:57 (544.)
Run14.3 km 09:19:31 00:07:0706:28 min/km-01:59 (11.) -01:43 (65.) -01:34 (363.)
Run17.3 km 09:39:39 00:20:0806:42 min/km-03:23 (18.) -03:09 (101.) -02:49 (514.)
Run19.4 km 09:58:33 00:18:5409:00 min/km+01:33 (66.) +02:09 (410.) +02:30 (1627.)
Run21.6 km 10:11:17 00:12:4405:47 min/km-02:27 (14.) -02:10 (100.) -02:01 (482.)
Run24.5 km 10:32:02 00:20:4507:09 min/km-03:39 (19.) -03:14 (119.) -03:10 (533.)
Run25.7 km 10:39:31 00:07:2906:14 min/km-01:48 (14.) -01:45 (82.) -01:49 (374.)
Run29.8 km 11:06:20 00:26:4906:32 min/km-05:35 (15.) -05:15 (93.) -05:05 (444.)
Run34 km 11:35:00 00:28:4006:49 min/km-07:14 (13.) -06:44 (78.) -06:08 (378.)
Run35.1 km 11:42:42 00:07:4206:59 min/km-02:16 (10.) -02:02 (70.) -01:51 (342.)
Run38.1 km 12:04:51 00:22:0907:23 min/km-03:42 (19.) -03:06 (147.) -02:38 (643.)
Run40.2 km 12:20:33 00:15:4207:28 min/km-01:51 (27.) -01:27 (184.) -01:07 (814.)
Run42 km 12:31:14 00:10:4105:56 min/km-02:34 (18.) -02:09 (123.) -01:53 (583.)
Run42 km 12:31:14 04:46:0406:48 min/km-42:52 (19.) -37:01 (126.) -31:43 (590.)
Total 224.3 km 12:31:14 12:31:1417.91 km/h-02:03:31 (13.) -01:48:25 (72.) -01:18:04 (478.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance