Josh Krook -
Ironman Lake Placid 2019

  Quick facts

103/99/17All/Gender/AG

M35-39Age group

1846Bib number

USANationality

1:12:055:40:533:50:53 10:52:50

  Compare Josh Krook with other athletes!

1846 Krook
379 Sutton × 
1806 Galle × 
1834 Jones × 
1792 Dufresne × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:23 00:34:2301:48 min/100m-02:24 (75.) -03:39 (414.) -04:08 (494.)
Swim3.9 km 01:12:05 00:37:4201:53 min/100m-01:58 (87.) -03:01 (508.) -03:34 (615.)
Swim3.9 km 01:12:05 01:12:0501:50 min/100m-04:22 (79.) -06:40 (461.) -07:42 (556.)
Transition 01:18:05 00:06:00 - -03:26 (42.) -04:05 (198.) -03:58 (256.)
Bike11.6 km 01:41:32 00:23:2729.68 km/h-03:28 (28.) -03:29 (171.) -04:04 (174.)
Bike25.3 km 02:00:28 00:18:5643.42 km/h-02:06 (34.) -02:17 (181.) -02:47 (185.)
Bike41 km 02:24:29 00:24:0139.22 km/h-03:14 (33.) -03:22 (172.) -03:52 (179.)
Bike54.1 km 02:50:26 00:25:5730.29 km/h-04:18 (24.) -04:42 (119.) -05:21 (122.)
Bike69.5 km 03:20:41 00:30:1530.55 km/h-05:43 (24.) -06:13 (108.) -07:00 (109.)
Bike84.2 km 03:52:37 00:31:5627.62 km/h-06:14 (26.) -06:52 (131.) -07:41 (133.)
Bike86.9 km 03:58:08 00:05:3129.37 km/h-00:54 (31.) -00:59 (171.) -01:07 (178.)
Bike88.5 km 04:01:10 00:03:0231.65 km/h-00:28 (37.) -00:29 (200.) -00:33 (208.)
Bike100.7 km 04:27:08 00:25:5828.19 km/h-04:29 (41.) -04:56 (210.) -05:37 (218.)
Bike114.5 km 04:46:41 00:19:3342.35 km/h-04:08 (30.) -03:58 (152.) -04:31 (154.)
Bike130.2 km 05:12:41 00:26:0036.23 km/h-03:51 (40.) -04:02 (252.) -04:30 (272.)
Bike143.2 km 05:40:13 00:27:3228.33 km/h-06:19 (20.) -06:26 (115.) -07:02 (115.)
Bike158.7 km 06:13:35 00:33:2227.87 km/h-07:11 (17.) -07:14 (96.) -07:48 (97.)
Bike173.4 km 06:48:38 00:35:0325.16 km/h-07:47 (14.) -08:03 (101.) -08:39 (104.)
Bike176 km 06:54:26 00:05:4826.9 km/h-01:02 (26.) -01:03 (155.) -01:10 (161.)
Bike178.4 km 06:58:58 00:04:3231.76 km/h-01:01 (14.) -01:02 (91.) -01:07 (91.)
Bike178.4 km 06:58:58 05:40:5331.4 km/h-01:02:13 (21.) -01:05:07 (115.) -01:12:49 (116.)
Transition 07:01:57 00:02:59 - -05:25 (10.) -05:16 (84.) -05:05 (105.)
Run0.8 km 07:05:03 00:03:0603:52 min/km-00:42 (31.) -00:50 (184.) -00:52 (202.)
Run3.7 km 07:20:13 00:15:1005:13 min/km-04:04 (29.) -04:46 (139.) -05:00 (144.)
Run4.8 km 07:25:56 00:05:4305:11 min/km-01:56 (27.) -02:09 (141.) -02:14 (146.)
Run9 km 07:48:24 00:22:2805:20 min/km-04:44 (45.) -05:27 (261.) -05:41 (303.)
Run13.2 km 08:11:04 00:22:4005:23 min/km-07:13 (24.) -08:15 (127.) -08:28 (134.)
Run14.3 km 08:17:17 00:06:1305:39 min/km-02:08 (28.) -02:24 (128.) -02:28 (133.)
Run17.3 km 08:33:31 00:16:1405:24 min/km-05:59 (17.) -06:37 (87.) -06:43 (89.)
Run19.4 km 08:45:00 00:11:2905:28 min/km-04:14 (19.) -04:48 (91.) -04:55 (97.)
Run21.6 km 08:55:32 00:10:3204:47 min/km-03:45 (15.) -04:10 (79.) -04:13 (83.)
Run24.5 km 09:11:51 00:16:1905:37 min/km-06:52 (12.) -07:35 (73.) -07:36 (79.)
Run25.7 km 09:18:00 00:06:0905:07 min/km-02:57 (13.) -03:11 (72.) -03:09 (78.)
Run29.8 km 09:39:35 00:21:3505:15 min/km-09:26 (11.) -10:16 (68.) -10:19 (73.)
Run34 km 10:04:21 00:24:4605:53 min/km-09:18 (18.) -09:49 (96.) -10:02 (107.)
Run35.1 km 10:12:08 00:07:4707:04 min/km-01:33 (42.) -01:43 (292.) -01:46 (367.)
Run38.1 km 10:31:06 00:18:5806:19 min/km-05:11 (30.) -05:40 (166.) -05:49 (197.)
Run40.2 km 10:43:37 00:12:3105:57 min/km-03:46 (25.) -04:12 (144.) -04:18 (159.)
Run42 km 10:52:50 00:09:1305:07 min/km-02:50 (22.) -03:16 (140.) -03:21 (160.)
Run42 km 10:52:50 03:50:5305:29 min/km-01:16:38 (19.) -01:25:08 (91.) -01:26:54 (98.)
Total 224.3 km 10:52:50 10:52:5020.61 km/h-02:32:04 (17.) -02:46:16 (99.) -02:56:28 (103.)

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