Michael Ackworth -
Ironman Lake Placid 2019

Quick facts

1249/982/77All/Gender/AG

M25-29Age group

1435Bib number

CANNationality


1:24:28	7:36:58	5:01:32	14:26:32

Compare Michael Ackworth with other athletes!

1435 Ackworth

1434 Abrams ×

1454 Daunt ×

1520 Roberts ×

1493 Lampron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:15	00:40:15	02:07 min/100m	+03:44 (85.) ●	+02:13 (1045.) ●	+01:44 (1330.) ●
Swim	3.9 km	01:24:28	00:44:13	02:12 min/100m	+04:26 (80.) ●	+03:30 (1096.) ●	+02:57 (1419.) ●
Swim	3.9 km	01:24:28	01:24:28	02:09 min/100m	+08:10 (81.) ●	+05:43 (1073.) ●	+04:41 (1385.) ●
Transition		01:38:05	00:13:37	-	+04:01 (95.) ●	+03:32 (1300.) ●	+03:39 (1765.) ●
Bike	11.6 km	02:07:18	00:29:13	23.82 km/h	+02:39 (86.) ●	+02:17 (1198.) ●	+01:42 (1455.) ●
Bike	25.3 km	02:28:59	00:21:41	37.91 km/h	+00:29 (67.) ●	+00:28 (960.) ●	-00:02 (1097.) ●
Bike	41 km	02:56:44	00:27:45	33.95 km/h	+00:16 (64.) ●	+00:22 (969.) ●	-00:08 (1128.) ●
Bike	54.1 km	03:28:31	00:31:47	24.73 km/h	+01:21 (71.) ●	+01:08 (997.) ●	+00:29 (1179.) ●
Bike	69.5 km	04:07:46	00:39:15	23.54 km/h	+02:49 (76.) ●	+02:47 (1128.) ●	+02:00 (1394.) ●
Bike	84.2 km	04:52:40	00:44:54	19.64 km/h	+06:08 (87.) ●	+06:06 (1317.) ●	+05:17 (1683.) ●
Bike	86.9 km	05:00:02	00:07:22	21.99 km/h	+00:58 (89.) ●	+00:52 (1312.) ●	+00:44 (1679.) ●
Bike	88.5 km	05:03:56	00:03:54	24.62 km/h	+00:24 (87.) ●	+00:23 (1269.) ●	+00:19 (1596.) ●
Bike	100.7 km	05:40:27	00:36:31	20.05 km/h	+05:42 (91.) ●	+05:37 (1344.) ●	+04:56 (1741.) ●
Bike	114.5 km	06:08:47	00:28:20	29.22 km/h	+04:39 (93.) ●	+04:49 (1387.) ●	+04:16 (1817.) ●
Bike	130.2 km	06:47:11	00:38:24	24.53 km/h	+07:22 (95.) ●	+08:22 (1462.) ●	+07:54 (1946.) ●
Bike	143.2 km	07:35:31	00:48:20	16.14 km/h	+14:20 (108.) ●	+14:22 (1520.) ●	+13:46 (2034.) ●
Bike	158.7 km	08:18:57	00:43:26	21.41 km/h	+02:11 (76.) ●	+02:50 (1129.) ●	+02:16 (1435.) ●
Bike	173.4 km	09:02:10	00:43:13	20.41 km/h	-00:19 (61.) ●	+00:07 (843.) ●	-00:29 (1023.) ●
Bike	176 km	09:09:21	00:07:11	21.72 km/h	+00:26 (74.) ●	+00:20 (1018.) ●	+00:13 (1261.) ●
Bike	178.4 km	09:15:03	00:05:42	25.26 km/h	+00:14 (70.) ●	+00:08 (884.) ●	+00:03 (1088.) ●
Bike	178.4 km	09:15:03	07:36:58	23.42 km/h	+49:39 (82.) ●	+50:58 (1275.) ●	+43:16 (1621.) ●
Transition		09:25:00	00:09:57	-	+02:00 (83.) ●	+01:42 (1121.) ●	+01:53 (1541.) ●
Run	0.8 km	09:28:45	00:03:45	04:41 min/km	+00:03 (67.) ●	-00:11 (749.) ●	-00:13 (940.) ●
Run	3.7 km	09:48:33	00:19:48	06:49 min/km	+01:05 (72.) ●	-00:08 (830.) ●	-00:22 (1055.) ●
Run	4.8 km	09:55:34	00:07:01	06:22 min/km	-00:19 (58.) ●	-00:51 (552.) ●	-00:56 (688.) ●
Run	9 km	10:22:16	00:26:42	06:21 min/km	+00:18 (59.) ●	-01:13 (686.) ●	-01:27 (883.) ●
Run	13.2 km	10:51:04	00:28:48	06:51 min/km	-00:16 (60.) ●	-02:07 (576.) ●	-02:20 (739.) ●
Run	14.3 km	10:59:06	00:08:02	07:18 min/km	-00:08 (56.) ●	-00:35 (576.) ●	-00:39 (746.) ●
Run	17.3 km	11:20:15	00:21:09	07:03 min/km	-00:21 (59.) ●	-01:42 (539.) ●	-01:48 (694.) ●
Run	19.4 km	11:35:07	00:14:52	07:04 min/km	-00:21 (54.) ●	-01:25 (517.) ●	-01:32 (657.) ●
Run	21.6 km	11:49:22	00:14:15	06:28 min/km	+00:02 (61.) ●	-00:27 (697.) ●	-00:30 (922.) ●
Run	24.5 km	12:19:00	00:29:38	10:13 min/km	+06:48 (99.) ●	+05:44 (1358.) ●	+05:43 (1837.) ●
Run	25.7 km	12:28:18	00:09:18	07:45 min/km	+00:28 (67.) ●	-00:02 (782.) ●	±00:00 (1045.) ●
Run	29.8 km	12:57:24	00:29:06	07:05 min/km	-01:23 (47.) ●	-02:45 (530.) ●	-02:48 (695.) ●
Run	34 km	13:29:59	00:32:35	07:45 min/km	-00:22 (56.) ●	-02:00 (616.) ●	-02:13 (805.) ●
Run	35.1 km	13:38:45	00:08:46	07:58 min/km	-00:24 (48.) ●	-00:44 (597.) ●	-00:47 (776.) ●
Run	38.1 km	14:00:22	00:21:37	07:12 min/km	-02:03 (42.) ●	-03:01 (436.) ●	-03:10 (564.) ●
Run	40.2 km	14:15:17	00:14:55	07:06 min/km	-00:52 (49.) ●	-01:48 (494.) ●	-01:54 (634.) ●
Run	42 km	14:26:32	00:11:15	06:15 min/km	-00:43 (59.) ●	-01:14 (618.) ●	-01:19 (802.) ●
Run	42 km	14:26:32	05:01:32	07:10 min/km	+01:32 (60.) ●	-14:29 (611.) ●	-16:15 (795.) ●
Total	224.3 km	14:26:32	14:26:32	15.53 km/h	+01:05:22 (77.) ●	+47:26 (982.) ●	+37:14 (1249.) ●

Ovr	Gen	Div	Name	#	AG
1131	897	72	Travis Grammo	1475	M25-29	USA	01:33:01	07:46:57	04:29:20	14:07:17
1155	915	73	Brent Kendrick	1488	M25-29	USA	01:18:08	06:48:59	05:45:46	14:11:35
1156	916	74	Cameron Kenny	1490	M25-29	USA	01:19:43	06:49:15	05:44:19	14:11:44
1167	924	75	Scott Abrams	1434	M25-29	USA	01:55:32	07:34:00	04:23:59	14:13:31
1190	942	76	Anthony Daunt	1454	M25-29	USA	01:33:37	07:38:43	04:31:09	14:16:30
1249	982	77	Michael Ackworth	1435	M25-29	CAN	01:24:28	07:36:58	05:01:32	14:26:32
1283	1004	78	Michael Roberts	1520	M25-29	USA	01:18:51	07:10:51	05:41:50	14:30:03
1319	1032	79	Kevin Lampron	1493	M25-29	USA	01:12:04	06:40:00	06:25:52	14:34:39
1339	1050	80	Vishesh Narang	1512	M25-29	IND	01:18:21	07:31:02	05:24:55	14:37:23
1356	1061	81	Josh McFarland	1506	M25-29	USA	01:22:35	06:53:50	06:04:17	14:40:45