Mandy Long -
Ironman Lake Placid 2019

Quick facts

1840/432/58All/Gender/AG

F50-54Age group

1255Bib number

CANNationality


1:20:32	7:22:45	7:05:53	16:09:51

Compare Mandy Long with other athletes!

1255 Long

1218 Brock ×

1249 Krauth ×

1242 Hale ×

1212 Bentley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:48	00:39:48	02:05 min/100m	-01:43 (27.) ●	-00:10 (265.) ●	+01:17 (1268.) ●
Swim	3.9 km	01:20:32	00:40:44	02:02 min/100m	-03:57 (18.) ●	-02:08 (195.) ●	-00:32 (1018.) ●
Swim	3.9 km	01:20:32	01:20:32	02:03 min/100m	-05:40 (20.) ●	-02:18 (229.) ●	+00:45 (1142.) ●
Transition		01:30:13	00:09:41	-	-00:06 (35.) ●	+00:05 (279.) ●	-00:17 (1066.) ●
Bike	11.6 km	01:58:33	00:28:20	24.56 km/h	-01:01 (28.) ●	-00:56 (195.) ●	+00:49 (1261.) ●
Bike	25.3 km	02:20:10	00:21:37	38.03 km/h	-01:30 (14.) ●	-01:37 (131.) ●	-00:06 (1070.) ●
Bike	41 km	02:48:09	00:27:59	33.66 km/h	-01:28 (24.) ●	-01:23 (178.) ●	+00:06 (1184.) ●
Bike	54.1 km	03:20:18	00:32:09	24.45 km/h	-01:16 (27.) ●	-01:05 (200.) ●	+00:51 (1241.) ●
Bike	69.5 km	03:59:27	00:39:09	23.6 km/h	-00:49 (35.) ●	-00:26 (259.) ●	+01:54 (1376.) ●
Bike	84.2 km	04:44:19	00:44:52	19.66 km/h	+02:25 (50.) ●	+02:51 (366.) ●	+05:15 (1682.) ●
Bike	86.9 km	04:51:03	00:06:44	24.06 km/h	-00:16 (29.) ●	-00:19 (213.) ●	+00:06 (1210.) ●
Bike	88.5 km	04:54:53	00:03:50	25.04 km/h	+00:04 (44.) ●	+00:03 (295.) ●	+00:15 (1496.) ●
Bike	100.7 km	05:27:33	00:32:40	22.41 km/h	-00:57 (34.) ●	-00:55 (226.) ●	+01:05 (1257.) ●
Bike	114.5 km	05:51:36	00:24:03	34.43 km/h	-02:13 (33.) ●	-01:38 (211.) ●	-00:01 (1182.) ●
Bike	130.2 km	06:23:12	00:31:36	29.81 km/h	-00:36 (38.) ●	-00:16 (267.) ●	+01:06 (1326.) ●
Bike	143.2 km	07:03:27	00:40:15	19.38 km/h	+03:51 (62.) ●	+03:54 (425.) ●	+05:41 (1808.) ●
Bike	158.7 km	07:46:34	00:43:07	21.57 km/h	-00:19 (42.) ●	+00:17 (302.) ●	+01:57 (1404.) ●
Bike	173.4 km	08:33:06	00:46:32	18.95 km/h	+01:08 (44.) ●	+01:02 (298.) ●	+02:50 (1404.) ●
Bike	176 km	08:46:31	00:13:25	11.63 km/h	+05:52 (71.) ●	+06:06 (515.) ●	+06:27 (2038.) ●
Bike	178.4 km	08:52:58	00:06:27	22.33 km/h	+00:28 (57.) ●	+00:33 (427.) ●	+00:48 (1799.) ●
Bike	178.4 km	08:52:58	07:22:45	24.18 km/h	+03:23 (41.) ●	+06:11 (286.) ●	+29:03 (1447.) ●
Transition		09:03:58	00:11:00	-	+02:33 (59.) ●	+03:26 (458.) ●	+02:56 (1687.) ●
Run	0.8 km	09:10:28	00:06:30	08:07 min/km	+02:11 (71.) ●	+02:25 (511.) ●	+02:32 (2003.) ●
Run	3.7 km	09:38:31	00:28:03	09:40 min/km	+06:13 (69.) ●	+07:11 (500.) ●	+07:53 (1969.) ●
Run	4.8 km	09:48:18	00:09:47	08:53 min/km	+01:20 (62.) ●	+01:37 (437.) ●	+01:50 (1723.) ●
Run	9 km	10:24:26	00:36:08	08:36 min/km	+06:29 (68.) ●	+07:20 (484.) ●	+07:59 (1878.) ●
Run	13.2 km	11:04:42	00:40:16	09:35 min/km	+07:17 (66.) ●	+08:31 (486.) ●	+09:08 (1922.) ●
Run	14.3 km	11:16:35	00:11:53	10:48 min/km	+02:43 (70.) ●	+03:03 (501.) ●	+03:12 (1975.) ●
Run	17.3 km	11:48:02	00:31:27	10:29 min/km	+07:12 (72.) ●	+08:10 (508.) ●	+08:30 (2010.) ●
Run	19.4 km	12:10:15	00:22:13	10:34 min/km	+04:35 (69.) ●	+05:28 (505.) ●	+05:49 (1990.) ●
Run	21.6 km	12:33:29	00:23:14	10:33 min/km	+07:39 (72.) ●	+08:20 (515.) ●	+08:29 (2027.) ●
Run	24.5 km	13:05:51	00:32:22	11:09 min/km	+07:28 (69.) ●	+08:23 (508.) ●	+08:27 (1976.) ●
Run	25.7 km	13:17:18	00:11:27	09:32 min/km	+02:01 (67.) ●	+02:13 (482.) ●	+02:09 (1810.) ●
Run	29.8 km	13:59:14	00:41:56	10:13 min/km	+09:04 (71.) ●	+09:52 (503.) ●	+10:02 (1948.) ●
Run	34 km	14:45:44	00:46:30	11:04 min/km	+10:25 (72.) ●	+11:06 (499.) ●	+11:42 (1952.) ●
Run	35.1 km	14:57:50	00:12:06	10:59 min/km	+02:17 (67.) ●	+02:22 (468.) ●	+02:33 (1850.) ●
Run	38.1 km	15:30:32	00:32:42	10:54 min/km	+06:54 (66.) ●	+07:27 (482.) ●	+07:55 (1906.) ●
Run	40.2 km	15:53:03	00:22:31	10:43 min/km	+04:53 (70.) ●	+05:22 (496.) ●	+05:42 (1936.) ●
Run	42 km	16:09:51	00:16:48	09:20 min/km	+03:40 (68.) ●	+03:58 (474.) ●	+04:14 (1862.) ●
Run	42 km	16:09:51	07:05:53	10:08 min/km	+01:32:21 (72.) ●	+01:42:48 (514.) ●	+01:48:06 (2013.) ●
Total	224.3 km	16:09:51	16:09:51	13.88 km/h	+01:32:31 (58.) ●	+01:50:12 (432.) ●	+02:20:33 (1840.) ●

Ovr	Gen	Div	Name	#	AG
1761	412	53	Jennifer Fields	1236	F50-54	USA	01:34:42	08:14:32	05:47:10	15:54:24
1766	414	54	Arlene White	1292	F50-54	USA	01:20:37	07:36:23	06:30:42	15:55:06
1813	421	55	Suzanne Stites	1287	F50-54	USA	01:26:42	07:43:45	06:34:09	16:05:03
1829	426	56	Angel Brock	1218	F50-54	USA	01:27:08	08:06:30	06:02:39	16:07:46
1835	429	57	Trayce Krauth	1249	F50-54	USA	01:24:54	08:12:47	06:14:09	16:08:59
1840	432	58	Mandy Long	1255	F50-54	CAN	01:20:32	07:22:45	07:05:53	16:09:51
1874	447	59	Tamara Hale	1242	F50-54	USA	01:46:08	08:18:59	05:52:18	16:15:57
1881	451	60	Jacquelyn Bentley	1212	F50-54	USA	01:44:52	08:06:23	06:11:33	16:17:33
1928	466	61	Nathalie Breton	1217	F50-54	CAN	01:50:00	08:19:28	05:54:30	16:26:02
1944	476	62	Marysol Ruiz	1279	F50-54	USA	01:32:05	07:55:31	06:41:05	16:28:40