Kama Werner -
Ironman Canada 2019

Quick facts

461/92/19All/Gender/AG

F40-44Age group

582Bib number

USANationality


1:17:35	7:06:53	4:21:32	12:56:46

Compare Kama Werner with other athletes!

582 Werner

556 Kapsa ×

541 Coward ×

586 Wreggit ×

292 Scase ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:35	01:17:35	02:02 min/100m	-04:18 (18.) ●	-02:10 (104.) ●	-01:03 (507.) ●
Transition		01:24:12	00:06:37	-	-00:29 (22.) ●	-00:13 (135.) ●	-01:07 (457.) ●
Bike	6.2 km	01:39:54	00:15:42	23.69 km/h	+00:25 (33.) ●	+00:29 (167.) ●	+01:06 (841.) ●
Bike	34.5 km	02:52:57	01:13:03	23.24 km/h	+03:35 (34.) ●	+03:14 (168.) ●	+05:35 (832.) ●
Bike	59.5 km	03:47:24	00:54:27	27.55 km/h	+03:24 (35.) ●	+03:10 (177.) ●	+04:35 (840.) ●
Bike	84.5 km	04:41:50	00:54:26	27.56 km/h	-00:46 (30.) ●	-00:16 (153.) ●	+02:27 (778.) ●
Bike	91.6 km	04:52:56	00:11:06	38.38 km/h	-01:47 (20.) ●	-01:46 (104.) ●	-01:09 (506.) ●
Bike	121.1 km	06:12:58	01:20:02	22.12 km/h	+03:36 (32.) ●	+03:49 (156.) ●	+06:36 (768.) ●
Bike	145 km	06:57:59	00:45:01	31.85 km/h	+01:46 (34.) ●	+02:02 (177.) ●	+04:31 (890.) ●
Bike	171 km	08:11:01	01:13:02	21.36 km/h	+02:24 (26.) ●	+02:26 (139.) ●	+04:15 (693.) ●
Bike	177 km	08:22:21	00:11:20	31.76 km/h	+01:00 (40.) ●	+00:52 (194.) ●	+01:11 (902.) ●
Bike	180.2 km	08:31:05	00:08:44	21.98 km/h	+00:12 (35.) ●	+00:27 (169.) ●	+00:47 (805.) ●
Bike	180.2 km	08:31:05	07:06:53	25.33 km/h	+13:49 (32.) ●	+14:27 (154.) ●	+29:54 (777.) ●
Transition		08:35:14	00:04:09	-	-01:45 (16.) ●	-01:14 (93.) ●	-02:47 (248.) ●
Run	3.2 km	08:53:39	00:18:25	05:45 min/km	-02:29 (10.) ●	-02:04 (66.) ●	-01:26 (379.) ●
Run	8.2 km	09:21:46	00:28:07	05:37 min/km	-05:34 (7.) ●	-04:46 (43.) ●	-03:59 (249.) ●
Run	12.7 km	09:44:55	00:23:09	05:08 min/km	-05:09 (6.) ●	-04:40 (44.) ●	-04:17 (225.) ●
Run	13.7 km	09:50:28	00:05:33	05:33 min/km	-00:52 (8.) ●	-00:50 (45.) ●	-00:44 (264.) ●
Run	17.3 km	10:15:41	00:25:13	07:00 min/km	-04:00 (9.) ●	-03:20 (62.) ●	-03:08 (316.) ●
Run	23 km	10:51:48	00:36:07	06:20 min/km	-06:36 (9.) ●	-06:01 (54.) ●	-05:48 (275.) ●
Run	28.1 km	11:25:56	00:34:08	06:41 min/km	-04:09 (15.) ●	-03:41 (79.) ●	-03:39 (353.) ●
Run	32.7 km	11:54:55	00:28:59	06:18 min/km	-02:18 (19.) ●	-02:29 (90.) ●	-02:49 (375.) ●
Run	33.7 km	12:01:10	00:06:15	06:15 min/km	-00:43 (14.) ●	-00:44 (76.) ●	-00:46 (353.) ●
Run	37.2 km	12:27:45	00:26:35	07:35 min/km	-04:02 (14.) ●	-04:00 (65.) ●	-04:08 (272.) ●
Run	42.2 km	12:56:46	00:29:01	05:48 min/km	-03:19 (13.) ●	-03:37 (66.) ●	-03:27 (318.) ●
Run	42.2 km	12:56:46	04:21:32	06:11 min/km	-39:11 (10.) ●	-36:12 (57.) ●	-34:11 (278.) ●
Total	226.2 km	12:56:46	12:56:46	17.47 km/h	-31:54 (19.) ●	-25:22 (92.) ●	-09:14 (461.) ●

Ovr	Gen	Div	Name	#	AG
404	78	14	Angela Shoniker	1586	F40-44	CAN	01:28:01	06:31:25	04:25:12	12:42:48
441	84	15	Trina Conley	539	F40-44	CAN	01:40:59	06:57:45	03:46:03	12:50:37
444	85	16	Munira Rahemtulla	401	F40-44	USA	01:18:08	06:34:41	04:49:15	12:51:18
453	89	17	Mary Kapsa	556	F40-44	USA	01:06:30	06:19:38	05:14:45	12:54:17
455	91	18	Katherine Coward	541	F40-44	USA	01:15:45	05:43:47	05:51:01	12:54:45
461	92	19	Kama Werner	582	F40-44	USA	01:17:35	07:06:53	04:21:32	12:56:46
471	94	20	Tammy Wreggit	586	F40-44	CAN	01:16:45	06:56:47	04:32:55	12:59:07
497	100	21	Karleen Scase	292	F40-44	CAN	01:11:12	06:58:49	04:41:09	13:05:43
538	108	22	Gillian Carthy	535	F40-44	IRL	01:13:30	06:43:59	05:04:36	13:14:56
541	110	23	Jenny Miron	177	F40-44	CAN	01:13:06	06:46:27	05:09:25	13:15:28