Michelle Tomas -
Ironman Canada 2019

Quick facts

685/147/24All/Gender/AG

F30-34Age group

490Bib number

USANationality


1:44:22	7:36:30	4:20:51	13:55:44

Compare Michelle Tomas with other athletes!

490 Tomas

478 Plowman ×

108 Mendez ×

483 Ruzicka ×

1585 Kouropoulou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:44:22	01:44:22	02:44 min/100m	+25:45 (34.) ●	+24:37 (243.) ●	+25:44 (1022.) ●
Transition		01:52:58	00:08:36	-	+01:30 (26.) ●	+01:46 (186.) ●	+00:52 (685.) ●
Bike	6.2 km	02:09:32	00:16:34	22.45 km/h	+01:34 (31.) ●	+01:21 (207.) ●	+01:58 (950.) ●
Bike	34.5 km	03:23:31	01:13:59	22.95 km/h	+04:37 (30.) ●	+04:10 (186.) ●	+06:31 (877.) ●
Bike	59.5 km	04:04:00	00:40:29	37.05 km/h	-10:25 (2.) ●	-10:48 (10.) ●	-09:23 (47.) ●
Bike	84.5 km	05:14:38	01:10:38	21.24 km/h	+16:53 (33.) ●	+15:56 (227.) ●	+18:39 (990.) ●
Bike	91.6 km	05:31:35	00:16:57	25.13 km/h	+03:25 (28.) ●	+04:05 (210.) ●	+04:42 (933.) ●
Bike	121.1 km	06:59:37	01:28:02	20.11 km/h	+11:52 (31.) ●	+11:49 (216.) ●	+14:36 (964.) ●
Bike	145 km	07:46:25	00:46:48	30.64 km/h	+04:45 (33.) ●	+03:49 (209.) ●	+06:18 (955.) ●
Bike	171 km	09:07:41	01:21:16	19.2 km/h	+10:32 (30.) ●	+10:40 (224.) ●	+12:29 (964.) ●
Bike	177 km	09:20:04	00:12:23	29.07 km/h	+02:00 (34.) ●	+01:55 (238.) ●	+02:14 (1013.) ●
Bike	180.2 km	09:29:28	00:09:24	20.43 km/h	+01:11 (31.) ●	+01:07 (216.) ●	+01:27 (958.) ●
Bike	180.2 km	09:29:28	07:36:30	23.68 km/h	+46:24 (31.) ●	+44:04 (206.) ●	+59:31 (943.) ●
Transition		09:34:53	00:05:25	-	-00:14 (19.) ●	+00:02 (140.) ●	-01:31 (441.) ●
Run	3.2 km	09:53:52	00:18:59	05:55 min/km	-01:05 (17.) ●	-01:30 (84.) ●	-00:52 (454.) ●
Run	8.2 km	10:24:57	00:31:05	06:13 min/km	-00:49 (18.) ●	-01:48 (88.) ●	-01:01 (466.) ●
Run	12.7 km	10:50:38	00:25:41	05:42 min/km	-01:13 (17.) ●	-02:08 (85.) ●	-01:45 (420.) ●
Run	13.7 km	10:56:09	00:05:31	05:31 min/km	-00:41 (8.) ●	-00:52 (35.) ●	-00:46 (240.) ●
Run	17.3 km	11:21:52	00:25:43	07:08 min/km	-01:56 (13.) ●	-02:50 (74.) ●	-02:38 (359.) ●
Run	23 km	11:58:36	00:36:44	06:26 min/km	-04:10 (10.) ●	-05:24 (59.) ●	-05:11 (298.) ●
Run	28.1 km	12:31:41	00:33:05	06:29 min/km	-05:05 (9.) ●	-04:44 (69.) ●	-04:42 (295.) ●
Run	32.7 km	12:57:36	00:25:55	05:38 min/km	-04:58 (9.) ●	-05:33 (51.) ●	-05:53 (215.) ●
Run	33.7 km	13:03:21	00:05:45	05:45 min/km	-01:04 (6.) ●	-01:14 (42.) ●	-01:16 (197.) ●
Run	37.2 km	13:28:41	00:25:20	07:14 min/km	-04:47 (9.) ●	-05:15 (48.) ●	-05:23 (206.) ●
Run	42.2 km	13:55:44	00:27:03	05:24 min/km	-04:49 (8.) ●	-05:35 (44.) ●	-05:25 (198.) ●
Run	42.2 km	13:55:44	04:20:51	06:10 min/km	-30:37 (9.) ●	-36:53 (54.) ●	-34:52 (271.) ●
Total	226.2 km	13:55:44	13:55:44	16.24 km/h	+42:48 (24.) ●	+33:36 (147.) ●	+49:44 (685.) ●

Ovr	Gen	Div	Name	#	AG
577	119	19	Jessica Shaw	486	F30-34	CAN	01:23:33	06:45:51	05:09:05	13:27:46
603	125	20	Trankeo Gianina Rene Castilla	458	F30-34	PHL	01:32:44	06:46:28	05:02:55	13:34:58
614	128	21	Amy Steward	487	F30-34	USA	01:16:26	07:17:29	04:49:51	13:37:06
635	132	22	Ashley Plowman	478	F30-34	USA	01:36:56	06:59:24	04:55:02	13:41:58
684	146	23	Stacey Mendez	108	F30-34	PHL	01:29:57	06:43:12	05:26:47	13:54:43
685	147	24	Michelle Tomas	490	F30-34	USA	01:44:22	07:36:30	04:20:51	13:55:44
704	153	25	Krystle Ruzicka	483	F30-34	CAN	01:10:57	07:20:44	05:13:53	13:59:13
734	160	26	Artemis Kouropoulou	1585	F30-34	CAN	01:26:30	07:14:19	05:04:28	14:09:20
783	166	27	Katie Cezo	459	F30-34	USA	01:02:22	07:25:41	05:35:13	14:22:54
789	169	28	Kasey Morrissey	474	F30-34	USA	01:43:45	07:02:47	05:17:26	14:24:27