Sherilee Frew -
Ironman Canada 2019

Quick facts

399/76/12All/Gender/AG

F40-44Age group

290Bib number

CANNationality


1:17:49	6:53:46	4:18:32	12:39:41

Compare Sherilee Frew with other athletes!

290 Frew

562 Mimbs ×

176 McAmmond ×

289 Erb ×

1586 Shoniker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:49	01:17:49	02:02 min/100m	-04:04 (19.) ●	-01:56 (106.) ●	-00:49 (517.) ●
Transition		01:21:43	00:03:54	-	-03:12 (7.) ●	-02:56 (37.) ●	-03:50 (100.) ●
Bike	6.2 km	01:36:32	00:14:49	25.11 km/h	-00:28 (20.) ●	-00:24 (92.) ●	+00:13 (587.) ●
Bike	34.5 km	02:44:36	01:08:04	24.95 km/h	-01:24 (17.) ●	-01:45 (95.) ●	+00:36 (574.) ●
Bike	59.5 km	03:38:04	00:53:28	28.05 km/h	+02:25 (29.) ●	+02:11 (162.) ●	+03:36 (782.) ●
Bike	84.5 km	04:31:32	00:53:28	28.05 km/h	-01:44 (24.) ●	-01:14 (138.) ●	+01:29 (722.) ●
Bike	91.6 km	04:43:12	00:11:40	36.51 km/h	-01:13 (23.) ●	-01:12 (119.) ●	-00:35 (577.) ●
Bike	121.1 km	05:58:45	01:15:33	23.43 km/h	-00:53 (22.) ●	-00:40 (119.) ●	+02:07 (603.) ●
Bike	145 km	06:41:16	00:42:31	33.73 km/h	-00:44 (24.) ●	-00:28 (130.) ●	+02:01 (730.) ●
Bike	171 km	07:56:41	01:15:25	20.69 km/h	+04:47 (31.) ●	+04:49 (165.) ●	+06:38 (791.) ●
Bike	177 km	08:07:15	00:10:34	34.07 km/h	+00:14 (27.) ●	+00:06 (131.) ●	+00:25 (687.) ●
Bike	180.2 km	08:15:29	00:08:14	23.32 km/h	-00:18 (23.) ●	-00:03 (115.) ●	+00:17 (612.) ●
Bike	180.2 km	08:15:29	06:53:46	26.13 km/h	+00:42 (22.) ●	+01:20 (121.) ●	+16:47 (666.) ●
Transition		08:21:09	00:05:40	-	-00:14 (26.) ●	+00:17 (150.) ●	-01:16 (487.) ●
Run	3.2 km	08:39:11	00:18:02	05:38 min/km	-02:52 (9.) ●	-02:27 (56.) ●	-01:49 (334.) ●
Run	8.2 km	09:09:07	00:29:56	05:59 min/km	-03:45 (10.) ●	-02:57 (68.) ●	-02:10 (372.) ●
Run	12.7 km	09:33:17	00:24:10	05:22 min/km	-04:08 (10.) ●	-03:39 (54.) ●	-03:16 (294.) ●
Run	13.7 km	09:38:54	00:05:37	05:37 min/km	-00:48 (10.) ●	-00:46 (51.) ●	-00:40 (293.) ●
Run	17.3 km	10:05:54	00:27:00	07:29 min/km	-02:13 (18.) ●	-01:33 (98.) ●	-01:21 (453.) ●
Run	23 km	10:42:17	00:36:23	06:22 min/km	-06:20 (10.) ●	-05:45 (55.) ●	-05:32 (281.) ●
Run	28.1 km	11:17:53	00:35:36	06:58 min/km	-02:41 (17.) ●	-02:13 (97.) ●	-02:11 (445.) ●
Run	32.7 km	11:43:05	00:25:12	05:28 min/km	-06:05 (8.) ●	-06:16 (44.) ●	-06:36 (185.) ●
Run	33.7 km	11:48:42	00:05:37	05:37 min/km	-01:21 (6.) ●	-01:22 (33.) ●	-01:24 (156.) ●
Run	37.2 km	12:13:17	00:24:35	07:01 min/km	-06:02 (6.) ●	-06:00 (39.) ●	-06:08 (176.) ●
Run	42.2 km	12:39:41	00:26:24	05:16 min/km	-05:56 (3.) ●	-06:14 (32.) ●	-06:04 (160.) ●
Run	42.2 km	12:39:41	04:18:32	06:07 min/km	-42:11 (9.) ●	-39:12 (51.) ●	-37:11 (257.) ●
Total	226.2 km	12:39:41	12:39:41	17.87 km/h	-48:59 (12.) ●	-42:27 (76.) ●	-26:19 (399.) ●

Ovr	Gen	Div	Name	#	AG
288	53	7	Judy-Ann Parke	116	F40-44	CAN	01:21:39	06:09:53	04:21:41	12:01:37
321	60	8	Lucy Eykamp	549	F40-44	CAN	01:23:08	06:39:06	03:58:49	12:11:17
335	64	9	Jesse Whitaker	583	F40-44	USA	01:08:31	05:53:54	05:05:09	12:17:16
371	69	10	Jaimie Mimbs	562	F40-44	CAN	01:22:36	06:26:21	04:29:59	12:30:15
372	70	11	Jordan McAmmond	176	F40-44	USA	00:59:56	06:26:14	04:51:31	12:30:47
399	76	12	Sherilee Frew	290	F40-44	CAN	01:17:49	06:53:46	04:18:32	12:39:41
401	77	13	Christine Erb	289	F40-44	CAN	01:18:01	06:37:42	04:35:39	12:40:49
404	78	14	Angela Shoniker	1586	F40-44	CAN	01:28:01	06:31:25	04:25:12	12:42:48
441	84	15	Trina Conley	539	F40-44	CAN	01:40:59	06:57:45	03:46:03	12:50:37
444	85	16	Munira Rahemtulla	401	F40-44	USA	01:18:08	06:34:41	04:49:15	12:51:18