Phil Ellison -
Ironman UK 2019

  Quick facts

9/9/1All/Gender/AG

M 40Age group

195Bib number

GBRNationality

59:375:44:403:21:08 10:12:10

  Compare Phil Ellison with other athletes!

195 Ellison
160 Nagel × 
1330 Eglin × 
250 Evans × 
1268 Prescott × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:08 00:29:0801:32 min/100m-08:48 (6.) -08:47 (47.) -08:52 (51.)
Swim3.8 km 00:59:37 00:30:2901:36 min/100m-10:33 (5.) -10:35 (36.) -10:38 (40.)
Swim3.8 km 00:59:37 00:59:3701:34 min/100m-19:21 (5.) -19:22 (42.) -19:30 (46.)
Transition 01:03:47 00:04:10 - -04:59 (5.) -04:56 (29.) -04:56 (33.)
Bike24.7 km 01:44:13 00:40:2636.65 km/h-10:40 (1.) -10:45 (6.) -11:07 (6.)
Bike26.8 km 01:48:52 00:04:3927.1 km/h-01:05 (2.) -01:04 (10.) -01:07 (10.)
Bike43.2 km 02:20:11 00:31:1931.42 km/h-07:46 (2.) -07:42 (13.) -08:01 (13.)
Bike59.8 km 02:53:01 00:32:5030.34 km/h-09:26 (1.) -09:31 (8.) -09:50 (8.)
Bike76.4 km 03:26:09 00:33:0830.06 km/h-07:27 (4.) -07:30 (40.) -07:52 (40.)
Bike101 km 04:11:36 00:45:2732.48 km/h-14:08 (1.) -14:28 (9.) -14:55 (9.)
Bike103 km 04:16:19 00:04:4325.44 km/h-01:23 (1.) -01:25 (8.) -01:28 (8.)
Bike120.2 km 04:48:44 00:32:2531.84 km/h-10:51 (3.) -10:56 (13.) -11:11 (13.)
Bike137 km 05:22:44 00:34:0029.65 km/h-13:20 (2.) -13:38 (8.) -13:57 (8.)
Bike152.8 km 05:55:49 00:33:0528.65 km/h-10:12 (3.) -10:14 (10.) -10:34 (10.)
Bike177 km 06:43:22 00:47:3330.54 km/h-15:03 (2.) -15:11 (8.) -15:34 (8.)
Bike180 km 06:48:27 00:05:0535.41 km/h-01:11 (2.) -01:11 (13.) -01:13 (13.)
Bike180 km 06:48:27 05:44:4031.33 km/h-01:42:32 (2.) -01:43:35 (10.) -01:46:49 (10.)
Transition 06:51:02 00:02:35 - -05:52 (3.) -05:37 (26.) -05:39 (29.)
Run0.1 km 06:51:03 00:00:0100:10 min/km-00:34 (1.) -00:44 (2.) -00:47 (3.)
Run1.3 km 06:56:48 00:05:4504:47 min/km-01:23 (11.) -01:22 (80.) -01:24 (82.)
Run6 km 07:19:18 00:22:3004:47 min/km-06:55 (6.) -06:55 (51.) -07:05 (53.)
Run10.2 km 07:37:35 00:18:1704:21 min/km-06:50 (5.) -06:56 (28.) -07:02 (29.)
Run11.4 km 07:43:17 00:05:4204:44 min/km-02:16 (4.) -02:19 (27.) -02:22 (28.)
Run16.2 km 08:05:30 00:22:1304:37 min/km-09:53 (3.) -10:11 (15.) -10:19 (16.)
Run20.3 km 08:24:24 00:18:5404:36 min/km-08:22 (4.) -08:38 (21.) -08:41 (22.)
Run21.5 km 08:30:09 00:05:4504:47 min/km-02:59 (1.) -03:05 (8.) -03:06 (9.)
Run26.3 km 08:53:16 00:23:0704:48 min/km-11:49 (2.) -12:21 (14.) -12:26 (15.)
Run30.4 km 09:13:07 00:19:5104:50 min/km-09:15 (4.) -09:36 (24.) -09:38 (25.)
Run31.7 km 09:19:18 00:06:1104:45 min/km-03:01 (2.) -03:09 (21.) -03:10 (22.)
Run36.5 km 09:43:53 00:24:3505:07 min/km-12:04 (4.) -12:28 (24.) -12:36 (26.)
Run40.6 km 10:04:16 00:20:2304:58 min/km-09:05 (9.) -09:30 (32.) -09:36 (32.)
Run41.8 km 10:10:26 00:06:1005:08 min/km-02:43 (7.) -02:46 (37.) -02:48 (38.)
Run42.1 km 10:12:00 00:01:3405:13 min/km-00:28 (14.) -00:28 (75.) -00:32 (77.)
Run42.2 km 10:12:10 00:00:1001:39 min/km-00:02 (31.) -00:02 (165.) -00:02 (183.)
Run42.2 km 10:12:10 03:21:0804:45 min/km-01:27:39 (3.) -01:30:30 (20.) -01:31:34 (20.)
Total 226 km 10:12:10 10:12:1022.15 km/h-03:40:23 (1.) -03:44:00 (9.) -03:48:28 (9.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance