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Almaz Sadenov -
Ironman 70.3 Astana 2019

Quick facts

993/909/216All/Gender/AG

M30-34Age group

555Bib number

KAZNationality


56:54	3:46:17	2:29:43	7:23:16

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Compare Almaz Sadenov with other athletes!

555 Sadenov

548 Zhakupayev ×

529 Baimagambetov ×

603 Karimov ×

537 Omashev ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:54	00:56:54	02:59 min/100m	+13:36 (217.) ●	+13:41 (809.) ●	+13:06 (994.) ●
Transition		01:01:56	00:05:02	-	+00:37 (168.) ●	+00:29 (597.) ●	+00:42 (763.) ●
Bike	16 km	01:39:32	00:37:36	25.53 km/h	+06:31 (218.) ●	+06:44 (824.) ●	+06:14 (997.) ●
Bike	28 km	02:11:58	00:32:26	22.2 km/h	+06:35 (221.) ●	+06:51 (828.) ●	+06:24 (1008.) ●
Bike	53 km	03:12:00	01:00:02	24.99 km/h	+15:42 (226.) ●	+16:07 (843.) ●	+15:17 (1033.) ●
Bike	65 km	03:52:58	00:40:58	17.58 km/h	+12:49 (222.) ●	+13:00 (833.) ●	+12:08 (1015.) ●
Bike	90 km	04:48:13	00:55:15	27.15 km/h	+10:03 (213.) ●	+10:16 (812.) ●	+09:31 (984.) ●
Bike	90 km	04:48:13	03:46:17	23.86 km/h	+51:40 (223.) ●	+52:58 (837.) ●	+49:34 (1022.) ●
Transition		04:53:33	00:05:20	-	+01:37 (204.) ●	+01:23 (721.) ●	+01:32 (911.) ●
Run	5.5 km	05:29:37	00:36:04	06:33 min/km	+04:53 (191.) ●	+04:33 (706.) ●	+04:24 (866.) ●
Run	9.1 km	05:53:27	00:23:50	06:37 min/km	+03:04 (187.) ●	+02:54 (683.) ●	+02:53 (835.) ●
Run	12.6 km	06:18:12	00:24:45	07:04 min/km	+03:26 (185.) ●	+03:12 (674.) ●	+03:13 (831.) ●
Run	16.1 km	05:03:48	00:00:00	-	-	-	-
Run	19.4 km	03:53:39	00:00:00	-	-	-	-
Run	21.1 km	07:23:16	01:05:04	38:16 min/km	+35:30 (220.) ●	+35:46 (805.) ●	+35:23 (998.) ●
Run	21.1 km	07:23:16	02:29:43	07:05 min/km	+07:41 (196.) ●	+06:23 (721.) ●	+05:50 (887.) ●
Total	113 km	07:23:16	07:23:16	15.3 km/h	+01:15:11 (216.) ●	+01:14:54 (909.) ●	+01:10:44 (993.) ●

Ovr	Gen	Div	Name	#	AG
952	880	211	Vladimir Zonov	399	M30-34	RUS	00:47:26	03:27:51	02:43:19	07:06:32
953	881	212	Kabeldinov Yerlan	582	M30-34	KAZ	00:56:47	03:24:39	02:36:18	07:06:44
954	882	213	Danila Galantsev	520	M30-34	KAZ	00:59:41	03:20:45	02:38:15	07:07:26
963	887	214	Zhanat Zhakupayev	548	M30-34	KAZ	01:02:37	03:12:53	02:41:28	07:09:36
970	892	215	Alimzhan Baimagambetov	529	M30-34	KAZ	00:45:13	02:51:49	03:27:32	07:11:31
993	909	216	Almaz Sadenov	555	M30-34	KAZ	00:56:54	03:46:17	02:29:43	07:23:16
994	910	217	Malik Karimov	603	M30-34	UZB	00:46:47	03:43:39	02:41:38	07:23:27
998	911	218	Timur Omashev	537	M30-34	KAZ	00:59:05	03:19:20	02:57:57	07:26:58
999	912	219	Askhat Kabdulov	480	M30-34	KAZ	00:46:00	03:56:20	02:33:27	07:27:29
1002	915	220	Nikolay Ryzhov	540	M30-34	RUS	00:57:32	03:43:56	02:36:12	07:28:08

All Results

Statistics: Ironman 70.3 Astana 2019

Results: Ironman 70.3 Astana 2019

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