Alexandr Mironchik -
Ironman 70.3 Astana 2019

  Quick facts

1038/943/227All/Gender/AG

M30-34Age group

460Bib number

KAZNationality

56:483:36:323:02:47 7:48:34

  Compare Alexandr Mironchik with other athletes!

460 Mironchik
557 Dikhanbayev × 
501 Iskakov × 
607 Malikov × 
27 Kriat × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:56:48 00:56:4802:59 min/100m+13:30 (216.) +13:35 (807.) +13:00 (992.)
Transition 01:04:13 00:07:25 - +03:00 (218.) +02:52 (795.) +03:05 (990.)
Bike16 km 01:41:35 00:37:2225.69 km/h+06:17 (216.) +06:30 (821.) +06:00 (991.)
Bike28 km 02:10:53 00:29:1824.57 km/h+03:27 (199.) +03:43 (764.) +03:16 (894.)
Bike53 km 03:10:22 00:59:2925.22 km/h+15:09 (223.) +15:34 (840.) +14:44 (1029.)
Bike65 km 03:41:51 00:31:2922.87 km/h+03:20 (175.) +03:31 (664.) +02:39 (768.)
Bike90 km 04:40:45 00:58:5425.47 km/h+13:42 (222.) +13:55 (836.) +13:10 (1025.)
Bike90 km 04:40:45 03:36:3224.94 km/h+41:55 (213.) +43:13 (813.) +39:49 (982.)
Transition 04:45:47 00:05:02 - +01:19 (192.) +01:05 (689.) +01:14 (873.)
Run5.5 km 05:37:38 00:51:5109:25 min/km+20:40 (230.) +20:20 (848.) +20:11 (1049.)
Run9.1 km 06:08:46 00:31:0808:38 min/km+10:22 (225.) +10:12 (832.) +10:11 (1034.)
Run12.6 km 06:44:30 00:35:4410:12 min/km+14:25 (231.) +14:11 (849.) +14:12 (1057.)
Run16.1 km 07:16:03 00:31:3309:00 min/km+10:34 (126.) +10:22 (484.) +10:20 (590.)
Run19.4 km 07:38:54 00:22:5106:55 min/km+04:38 (114.) +04:00 (419.) +04:01 (508.)
Run21.1 km 07:48:34 00:09:4005:41 min/km-19:54 (36.) -19:38 (128.) -20:01 (156.)
Run21.1 km 07:48:34 03:02:4708:39 min/km+40:45 (220.) +39:27 (825.) +38:54 (1029.)
Total 113 km 07:48:34 07:48:3414.47 km/h+01:40:29 (227.) +01:40:12 (943.) +01:36:02 (1038.)

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