aidiagnostics

Ad

Adil Nargolwala -
Ironman 70.3 Astana 2019

Quick facts

712/666/25All/Gender/AG

M50-54Age group

1075Bib number

INDNationality


51:14	3:00:59	2:09:31	6:12:10

aidiagnostics

Ad

Compare Adil Nargolwala with other athletes!

1075 Nargolwala

1054 Salikzhanov ×

1073 Ivanov ×

1112 Yablonovskiy ×

1062 Gridnev ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:14	00:51:14	02:41 min/100m	+08:35 (30.) ●	+08:01 (735.) ●	+07:26 (886.) ●
Transition		00:58:02	00:06:48	-	+02:01 (32.) ●	+02:15 (768.) ●	+02:28 (959.) ●
Bike	16 km	01:29:35	00:31:33	30.43 km/h	+01:09 (25.) ●	+00:41 (530.) ●	+00:11 (615.) ●
Bike	28 km	01:56:39	00:27:04	26.6 km/h	+01:59 (27.) ●	+01:29 (609.) ●	+01:02 (707.) ●
Bike	53 km	02:44:21	00:47:42	31.45 km/h	+03:59 (30.) ●	+03:47 (675.) ●	+02:57 (783.) ●
Bike	65 km	03:14:15	00:29:54	24.08 km/h	+02:50 (27.) ●	+01:56 (604.) ●	+01:04 (695.) ●
Bike	90 km	03:59:01	00:44:46	33.51 km/h	-00:11 (21.) ●	-00:13 (486.) ●	-00:58 (557.) ●
Bike	90 km	03:59:01	03:00:59	29.84 km/h	+09:46 (26.) ●	+07:40 (583.) ●	+04:16 (673.) ●
Transition		04:02:39	00:03:38	-	-00:39 (17.) ●	-00:19 (447.) ●	-00:10 (599.) ●
Run	5.5 km	04:35:46	00:33:07	06:01 min/km	+00:43 (24.) ●	+01:36 (588.) ●	+01:27 (716.) ●
Run	9.1 km	04:57:59	00:22:13	06:10 min/km	+00:55 (24.) ●	+01:17 (599.) ●	+01:16 (730.) ●
Run	12.6 km	05:20:00	00:22:01	06:17 min/km	-00:15 (19.) ●	+00:28 (533.) ●	+00:29 (651.) ●
Run	16.1 km	04:34:32	00:00:00	-	-	-	-
Run	19.4 km	03:51:39	00:00:00	-	-	-	-
Run	21.1 km	06:12:10	00:52:10	30:41 min/km	+22:16 (26.) ●	+22:52 (673.) ●	+22:29 (829.) ●
Run	21.1 km	06:12:10	02:09:31	06:08 min/km	-19:14 (20.) ●	-13:49 (534.) ●	-14:22 (650.) ●
Total	113 km	06:12:10	06:12:10	18.22 km/h	+00:29 (25.) ●	+03:48 (666.) ●	-00:22 (712.) ●

Ovr	Gen	Div	Name	#	AG
537	501	20	Keith Irvine	80	M50-54	GBR	00:40:48	02:51:57	02:09:11	05:50:00
541	505	21	Marat Malataev	1060	M50-54	KGZ	00:37:25	02:55:27	02:07:59	05:50:26
563	525	22	Aday Mussin	1056	M50-54	KAZ	00:44:18	02:46:43	02:11:28	05:52:22
566	528	23	Rinat Salikzhanov	1054	M50-54	KAZ	00:50:21	03:04:01	01:44:29	05:52:51
674	630	24	Aleksandr Ivanov	1073	M50-54	RUS	00:53:30	02:53:48	02:09:09	06:06:45
712	666	25	Adil Nargolwala	1075	M50-54	IND	00:51:14	03:00:59	02:09:31	06:12:10
727	679	26	Eduard Yablonovskiy	1112	M50-54	KAZ	00:47:54	03:04:45	02:08:40	06:14:22
739	691	27	Timofey Gridnev	1062	M50-54	RUS	00:43:58	03:09:35	02:12:02	06:17:03
771	722	28	Fabio Abbiati	1072	M50-54	ITA	00:41:04	03:04:57	02:25:56	06:20:44
788	739	29	Serhii Koba	124	M50-54	UKR	00:52:20	02:53:08	02:29:38	06:23:34

All Results

Statistics: Ironman 70.3 Astana 2019

Results: Ironman 70.3 Astana 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read