Fredrik Ljunggren -
Ironman 70.3 Jönköping 2019

Quick facts

718/630/105All/Gender/AG

M45-49Age group

808Bib number

SWENationality


47:46	2:37:34	1:59:20	5:33:49

Compare Fredrik Ljunggren with other athletes!

808 Ljunggren

821 Millberg ×

367 Haavisto ×

768 Emilsson ×

2408 Enger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:46	00:47:46	02:30 min/100m	+04:05 (199.) ●	+04:17 (1142.) ●	+03:41 (1504.) ●
Transition		00:53:47	00:06:01	-	-02:45 (28.) ●	-02:32 (243.) ●	-02:40 (295.) ●
Bike	26.8 km	01:49:14	00:55:27	29 km/h	-01:57 (99.) ●	-01:35 (646.) ●	-03:15 (704.) ●
Bike	64.8 km	02:53:06	01:03:52	35.7 km/h	-08:39 (37.) ●	-07:51 (261.) ●	-09:53 (277.) ●
Bike	90 km	03:31:21	00:38:15	39.53 km/h	-05:49 (16.) ●	-05:43 (153.) ●	-06:53 (163.) ●
Bike	90 km	03:31:21	02:37:34	34.27 km/h	-16:25 (52.) ●	-15:09 (334.) ●	-20:01 (358.) ●
Transition		03:34:29	00:03:08	-	-01:29 (52.) ●	-01:34 (397.) ●	-01:33 (525.) ●
Run	0.8 km	03:38:26	00:03:57	04:56 min/km	-00:02 (129.) ●	+00:01 (851.) ●	-00:05 (991.) ●
Run	4.1 km	03:55:34	00:17:08	05:11 min/km	-00:10 (131.) ●	-00:05 (845.) ●	-00:31 (1000.) ●
Run	6.8 km	04:11:11	00:15:37	05:47 min/km	+00:03 (145.) ●	+00:08 (881.) ●	-00:15 (1064.) ●
Run	7.5 km	04:14:58	00:03:47	05:24 min/km	±00:00 (147.) ●	+00:02 (885.) ●	-00:03 (1067.) ●
Run	10.8 km	04:33:34	00:18:36	05:38 min/km	+00:07 (147.) ●	+00:13 (900.) ●	-00:13 (1101.) ●
Run	13.7 km	04:49:47	00:16:13	05:35 min/km	-00:16 (137.) ●	-00:07 (833.) ●	-00:29 (1011.) ●
Run	14.3 km	04:53:41	00:03:54	06:29 min/km	-00:05 (135.) ●	-00:03 (823.) ●	-00:08 (992.) ●
Run	17.6 km	05:12:47	00:19:06	05:47 min/km	-00:18 (136.) ●	-00:10 (827.) ●	-00:34 (1026.) ●
Run	20.4 km	05:29:31	00:16:44	05:58 min/km	-00:20 (134.) ●	-00:10 (851.) ●	-00:30 (1056.) ●
Run	21 km	05:33:23	00:03:52	06:26 min/km	-00:05 (126.) ●	-00:03 (824.) ●	-00:07 (1015.) ●
Run	21.1 km	05:33:49	00:00:26	04:19 min/km	-00:03 (83.) ●	-00:02 (540.) ●	-00:03 (653.) ●
Run	21.1 km	05:33:49	01:59:20	05:39 min/km	-01:09 (136.) ●	-00:16 (839.) ●	-02:58 (1022.) ●
Total	113 km	05:33:49	05:33:49	20.31 km/h	-17:43 (105.) ●	-15:14 (630.) ●	-23:31 (718.) ●

Ovr	Gen	Div	Name	#	AG
681	600	100	Peter Molin	789	M45-49	SWE	00:54:54	02:34:21	01:50:26	05:31:32
689	605	101	Bela Hack	368	M45-49	SWE	00:38:08	02:39:04	02:03:53	05:31:57
709	622	102	Roger Ekelin	2403	M45-49	SWE	00:42:40	02:46:46	01:51:51	05:33:06
711	624	103	Adam Millberg	821	M45-49	SWE	00:45:50	02:47:04	01:48:32	05:33:15
712	625	104	Daniel Haavisto	367	M45-49	SWE	00:44:45	02:42:47	01:53:10	05:33:20
718	630	105	Fredrik Ljunggren	808	M45-49	SWE	00:47:46	02:37:34	01:59:20	05:33:49
719	631	106	Jonas Emilsson	768	M45-49	SWE	00:47:51	02:47:45	01:47:12	05:33:56
721	632	107	Krister Enger	2408	M45-49	SWE	00:39:53	02:40:32	02:00:39	05:34:01
722	633	108	Pierre Carlsson	1090	M45-49	SWE	00:40:42	02:37:20	02:03:41	05:34:03
730	639	109	Alexander Zavialov	2511	M45-49	RUS	00:44:28	02:55:22	01:43:11	05:34:23