Helene Sandberg -
Ironman 70.3 Jönköping 2019

Quick facts

1764/399/14All/Gender/AG

F55-59Age group

655Bib number

SWENationality


46:38	3:19:04	2:22:25	6:43:23

Compare Helene Sandberg with other athletes!

655 Sandberg

613 Koman André ×

1160 Garberg ×

653 Kristiansson ×

1739 Wester ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:38	00:46:38	02:27 min/100m	-01:12 (10.) ●	+00:56 (322.) ●	+02:33 (1393.) ●
Transition		00:56:12	00:09:34	-	-01:14 (9.) ●	+00:28 (372.) ●	+00:53 (1444.) ●
Bike	26.8 km	02:01:43	01:05:31	24.54 km/h	+00:14 (11.) ●	+02:19 (360.) ●	+06:49 (1777.) ●
Bike	64.8 km	03:24:26	01:22:43	27.56 km/h	+01:00 (13.) ●	+03:28 (378.) ●	+08:58 (1767.) ●
Bike	90 km	04:15:16	00:50:50	29.74 km/h	+00:59 (13.) ●	+02:31 (392.) ●	+05:42 (1809.) ●
Bike	90 km	04:15:16	03:19:04	27.13 km/h	+02:13 (12.) ●	+08:18 (378.) ●	+21:29 (1789.) ●
Transition		04:20:58	00:05:42	-	+00:04 (12.) ●	+01:04 (409.) ●	+01:01 (1649.) ●
Run	0.8 km	04:25:41	00:04:43	05:53 min/km	+00:04 (15.) ●	+00:26 (477.) ●	+00:41 (1925.) ●
Run	4.1 km	04:46:36	00:20:55	06:20 min/km	+00:21 (14.) ●	+02:02 (451.) ●	+03:16 (1868.) ●
Run	6.8 km	05:04:59	00:18:23	06:48 min/km	-00:02 (13.) ●	+01:28 (426.) ●	+02:31 (1792.) ●
Run	7.5 km	05:09:32	00:04:33	06:29 min/km	+00:04 (15.) ●	+00:28 (465.) ●	+00:43 (1877.) ●
Run	10.8 km	05:31:24	00:21:52	06:37 min/km	+00:15 (14.) ●	+01:48 (413.) ●	+03:03 (1735.) ●
Run	13.7 km	05:50:41	00:19:17	06:38 min/km	+00:01 (13.) ●	+01:32 (413.) ●	+02:35 (1734.) ●
Run	14.3 km	05:55:23	00:04:42	07:49 min/km	-00:01 (13.) ●	+00:25 (433.) ●	+00:40 (1783.) ●
Run	17.6 km	06:18:12	00:22:49	06:54 min/km	+00:14 (14.) ●	+02:03 (418.) ●	+03:09 (1705.) ●
Run	20.4 km	06:38:03	00:19:51	07:05 min/km	+00:03 (11.) ●	+01:40 (417.) ●	+02:37 (1687.) ●
Run	21 km	06:42:47	00:04:44	07:53 min/km	+00:10 (16.) ●	+00:32 (454.) ●	+00:45 (1808.) ●
Run	21.1 km	06:43:23	00:00:36	05:59 min/km	+00:03 (19.) ●	+00:07 (524.) ●	+00:07 (1969.) ●
Run	21.1 km	06:43:23	02:22:25	06:44 min/km	+01:12 (13.) ●	+12:31 (425.) ●	+20:07 (1767.) ●
Total	113 km	06:43:23	06:43:23	16.81 km/h	+01:03 (14.) ●	+23:17 (399.) ●	+46:03 (1764.) ●

Ovr	Gen	Div	Name	#	AG
1588	335	9	Maria Forsgren	1732	F55-59	SWE	00:50:00	02:57:03	02:24:35	06:27:54
1654	352	10	Birgitta Påhlman	902	F55-59	SWE	00:43:58	03:21:07	02:14:41	06:33:08
1680	362	11	Lena Bodin	1132	F55-59	SWE	00:53:40	03:20:30	02:01:48	06:35:30
1742	387	12	Elif Koman André	613	F55-59	SWE	00:50:05	03:17:33	02:17:16	06:41:43
1760	397	13	Karin Garberg	1160	F55-59	SWE	00:52:52	03:08:04	02:22:29	06:43:09
1764	399	14	Helene Sandberg	655	F55-59	SWE	00:46:38	03:19:04	02:22:25	06:43:23
1787	408	15	Elisabeth Kristiansson	653	F55-59	SWE	00:40:08	03:17:04	02:25:50	06:46:08
1886	458	16	Maria Wester	1739	F55-59	SWE	00:47:44	03:37:44	02:06:18	06:57:28
1920	467	17	Lena Carlberg Johansson	1731	F55-59	SWE	00:47:24	03:22:27	02:32:28	07:02:44
1963	489	18	Nina Myhre	1246	F55-59	SWE	00:58:49	03:40:40	02:09:35	07:10:25