Simon Staflund -
Ironman 70.3 Jönköping 2019

Quick facts

782/683/95All/Gender/AG

M30-34Age group

2013Bib number

SWENationality


48:39	2:47:53	1:47:59	5:37:58

Compare Simon Staflund with other athletes!

2013 Staflund

1033 Bengtsson ×

2030 Willander ×

1978 Landahl ×

1960 Hunger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:39	00:48:39	02:33 min/100m	+05:16 (151.) ●	+05:10 (1180.) ●	+04:34 (1566.) ●
Transition		00:56:40	00:08:01	-	-00:10 (103.) ●	-00:32 (715.) ●	-00:40 (946.) ●
Bike	26.8 km	01:51:38	00:54:58	29.25 km/h	-01:26 (90.) ●	-02:04 (605.) ●	-03:44 (651.) ●
Bike	64.8 km	03:00:56	01:09:18	32.9 km/h	-01:19 (97.) ●	-02:25 (692.) ●	-04:27 (759.) ●
Bike	90 km	03:44:33	00:43:37	34.67 km/h	±00:00 (110.) ●	-00:21 (804.) ●	-01:31 (913.) ●
Bike	90 km	03:44:33	02:47:53	32.17 km/h	-02:45 (101.) ●	-04:50 (679.) ●	-09:42 (742.) ●
Transition		03:49:59	00:05:26	-	+00:16 (160.) ●	+00:44 (1179.) ●	+00:45 (1576.) ●
Run	0.8 km	03:53:53	00:03:54	04:52 min/km	+00:05 (124.) ●	-00:02 (798.) ●	-00:08 (922.) ●
Run	4.1 km	04:10:03	00:16:10	04:53 min/km	-00:46 (91.) ●	-01:03 (633.) ●	-01:29 (722.) ●
Run	6.8 km	04:24:41	00:14:38	05:25 min/km	-00:32 (93.) ●	-00:51 (646.) ●	-01:14 (743.) ●
Run	7.5 km	04:28:18	00:03:37	05:09 min/km	-00:02 (105.) ●	-00:08 (714.) ●	-00:13 (829.) ●
Run	10.8 km	04:45:10	00:16:52	05:06 min/km	-01:08 (81.) ●	-01:31 (579.) ●	-01:57 (663.) ●
Run	13.7 km	05:00:00	00:14:50	05:06 min/km	-01:06 (80.) ●	-01:30 (546.) ●	-01:52 (625.) ●
Run	14.3 km	05:03:37	00:03:37	06:01 min/km	-00:15 (83.) ●	-00:20 (563.) ●	-00:25 (649.) ●
Run	17.6 km	05:20:08	00:16:31	05:00 min/km	-02:13 (62.) ●	-02:45 (426.) ●	-03:09 (481.) ●
Run	20.4 km	05:34:18	00:14:10	05:03 min/km	-02:11 (53.) ●	-02:44 (346.) ●	-03:04 (389.) ●
Run	21 km	05:37:34	00:03:16	05:26 min/km	-00:30 (46.) ●	-00:39 (294.) ●	-00:43 (326.) ●
Run	21.1 km	05:37:58	00:00:24	03:59 min/km	-00:03 (57.) ●	-00:04 (351.) ●	-00:05 (416.) ●
Run	21.1 km	05:37:58	01:47:59	05:07 min/km	-08:41 (73.) ●	-11:37 (509.) ●	-14:19 (582.) ●
Total	113 km	05:37:58	05:37:58	20.06 km/h	-06:04 (95.) ●	-11:05 (683.) ●	-19:22 (782.) ●

Ovr	Gen	Div	Name	#	AG
713	626	90	Niclas Borgryd	504	M30-34	SWE	00:46:30	02:43:45	01:52:26	05:33:22
717	629	91	Christian Lund	1985	M30-34	SWE	00:43:58	02:52:42	01:44:42	05:33:41
723	634	92	Chris Heather	1948	M30-34	IRL	00:41:55	02:46:07	01:55:59	05:34:10
767	671	93	Andreas Bengtsson	1033	M30-34	SWE	00:40:16	02:49:33	01:57:45	05:36:37
774	677	94	Rickard Willander	2030	M30-34	SWE	00:43:25	02:55:15	01:41:33	05:37:32
782	683	95	Simon Staflund	2013	M30-34	SWE	00:48:39	02:47:53	01:47:59	05:37:58
783	684	96	Per Landahl	1978	M30-34	SWE	00:54:49	02:47:43	01:43:47	05:38:06
796	694	97	Karl Hunger	1960	M30-34	GER	00:42:28	02:53:32	01:47:09	05:39:04
801	698	98	Linus Allvin	303	M30-34	SWE	00:39:10	02:43:24	02:07:18	05:39:20
805	702	99	Dan Fernström	1936	M30-34	SWE	00:47:14	02:51:07	01:50:28	05:39:30