Monica Nilsson -
Ironman 70.3 Jönköping 2019

  Quick facts

2112/559/20All/Gender/AG

F55-59Age group

1735Bib number

SWENationality

1:09:194:00:412:47:59 8:13:27

  Compare Monica Nilsson with other athletes!

1735 Nilsson
1246 Myhre × 
877 Nilsson × 
957 Elmdahl × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:09:19 01:09:1903:38 min/100m+21:29 (21.) +23:37 (561.) +25:14 (2112.)
Transition 01:20:12 00:10:53 - +00:05 (13.) +01:47 (442.) +02:12 (1728.)
Bike26.8 km 02:38:17 01:18:0520.59 km/h+12:48 (20.) +14:53 (556.) +19:23 (2103.)
Bike64.8 km 04:22:36 01:44:1921.86 km/h+22:36 (21.) +25:04 (560.) +30:34 (2105.)
Bike90 km 05:20:53 00:58:1725.94 km/h+08:26 (21.) +09:58 (548.) +13:09 (2091.)
Bike90 km 05:20:53 04:00:4122.44 km/h+43:50 (21.) +49:55 (559.) +01:03:06 (2106.)
Transition 05:25:28 00:04:35 - -01:03 (8.) -00:03 (316.) -00:06 (1259.)
Run0.8 km 05:31:01 00:05:3306:56 min/km+00:54 (19.) +01:16 (551.) +01:31 (2089.)
Run4.1 km 05:57:29 00:26:2808:01 min/km+05:54 (19.) +07:35 (553.) +08:49 (2090.)
Run6.8 km 06:20:13 00:22:4408:25 min/km+04:19 (18.) +05:49 (545.) +06:52 (2080.)
Run7.5 km 06:25:31 00:05:1807:34 min/km+00:49 (19.) +01:13 (540.) +01:28 (2062.)
Run10.8 km 06:51:15 00:25:4407:47 min/km+04:07 (19.) +05:40 (531.) +06:55 (2031.)
Run13.7 km 07:14:23 00:23:0807:58 min/km+03:52 (19.) +05:23 (537.) +06:26 (2045.)
Run14.3 km 07:19:41 00:05:1808:49 min/km+00:35 (18.) +01:01 (516.) +01:16 (1992.)
Run17.6 km 07:45:53 00:26:1207:56 min/km+03:37 (18.) +05:26 (514.) +06:32 (1980.)
Run20.4 km 08:07:58 00:22:0507:53 min/km+02:17 (18.) +03:54 (493.) +04:51 (1930.)
Run21 km 08:12:54 00:04:5608:13 min/km+00:22 (19.) +00:44 (499.) +00:57 (1923.)
Run21.1 km 08:13:27 00:00:3305:29 min/km±00:00 (9.) +00:04 (472.) +00:04 (1787.)
Run21.1 km 08:13:27 02:47:5907:57 min/km+26:46 (19.) +38:05 (539.) +45:41 (2052.)
Total 113 km 08:13:27 08:13:2713.74 km/h+01:31:07 (20.) +01:53:21 (559.) +02:16:07 (2112.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance