Lisa Grönlund -
Ironman 70.3 Jönköping 2019

  Quick facts

1136/190/29All/Gender/AG

F45-49Age group

1665Bib number

SWENationality

47:303:05:531:54:33 5:59:01

  Compare Lisa Grönlund with other athletes!

1665 Grönlund
829 Nugent × 
828 McSwiggan × 
929 Birgisdóttir × 
142 Costa × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:30 00:47:3002:30 min/100m+01:33 (54.) +01:48 (353.) +03:25 (1478.)
Transition 00:55:10 00:07:40 - -01:57 (30.) -01:26 (187.) -01:01 (829.)
Bike26.8 km 01:56:48 01:01:3826.09 km/h-01:38 (35.) -01:34 (237.) +02:56 (1469.)
Bike64.8 km 03:13:46 01:16:5829.62 km/h-01:46 (42.) -02:17 (247.) +03:13 (1441.)
Bike90 km 04:01:03 00:47:1731.98 km/h-00:56 (40.) -01:02 (247.) +02:09 (1440.)
Bike90 km 04:01:03 03:05:5329.05 km/h-04:20 (39.) -04:53 (238.) +08:18 (1442.)
Transition 04:04:28 00:03:25 - -01:30 (21.) -01:13 (162.) -01:16 (685.)
Run0.8 km 04:08:33 00:04:0505:06 min/km-00:14 (30.) -00:12 (193.) +00:03 (1197.)
Run4.1 km 04:25:28 00:16:5505:07 min/km-02:04 (21.) -01:58 (136.) -00:44 (939.)
Run6.8 km 04:40:25 00:14:5705:32 min/km-01:58 (21.) -01:58 (120.) -00:55 (854.)
Run7.5 km 04:44:03 00:03:3805:11 min/km-00:25 (20.) -00:27 (122.) -00:12 (850.)
Run10.8 km 05:01:36 00:17:3305:19 min/km-02:18 (23.) -02:31 (126.) -01:16 (848.)
Run13.7 km 05:17:19 00:15:4305:25 min/km-01:52 (24.) -02:02 (138.) -00:59 (885.)
Run14.3 km 05:21:06 00:03:4706:18 min/km-00:28 (23.) -00:30 (135.) -00:15 (860.)
Run17.6 km 05:39:13 00:18:0705:29 min/km-02:34 (23.) -02:39 (137.) -01:33 (819.)
Run20.4 km 05:54:53 00:15:4005:35 min/km-02:33 (21.) -02:31 (124.) -01:34 (764.)
Run21 km 05:58:33 00:03:4006:06 min/km-00:35 (15.) -00:32 (127.) -00:19 (778.)
Run21.1 km 05:59:01 00:00:2804:39 min/km-00:02 (34.) -00:01 (251.) -00:01 (1052.)
Run21.1 km 05:59:01 01:54:3305:25 min/km-15:03 (20.) -15:21 (123.) -07:45 (834.)
Total 113 km 05:59:01 05:59:0118.88 km/h-21:17 (29.) -21:05 (190.) +01:41 (1136.)

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