Lisa Alm -
Ironman 70.3 Jönköping 2019

  Quick facts

2001/507/68All/Gender/AG

F30-34Age group

1440Bib number

SWENationality

53:003:46:022:26:51 7:20:18

  Compare Lisa Alm with other athletes!

1440 Alm
1000 Ek × 
1441 Andersson × 
1480 Nilsson × 
1501 Öberg Shaya × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:53:00 00:53:0002:47 min/100m+07:19 (56.) +07:18 (457.) +08:55 (1807.)
Transition 01:01:10 00:08:10 - -00:35 (37.) -00:56 (244.) -00:31 (1001.)
Bike26.8 km 02:13:18 01:12:0822.29 km/h+09:10 (68.) +08:56 (509.) +13:26 (2035.)
Bike64.8 km 03:48:12 01:34:5424.03 km/h+15:53 (71.) +15:39 (531.) +21:09 (2058.)
Bike90 km 04:47:12 00:59:0025.63 km/h+10:48 (72.) +10:41 (552.) +13:52 (2097.)
Bike90 km 04:47:12 03:46:0223.89 km/h+35:51 (72.) +35:16 (537.) +48:27 (2077.)
Transition 04:53:27 00:06:15 - +01:53 (62.) +01:37 (448.) +01:34 (1763.)
Run0.8 km 04:58:08 00:04:4105:51 min/km+00:27 (62.) +00:24 (466.) +00:39 (1908.)
Run4.1 km 05:19:53 00:21:4506:35 min/km+02:57 (63.) +02:52 (485.) +04:06 (1936.)
Run6.8 km 05:39:11 00:19:1807:08 min/km+02:18 (64.) +02:23 (489.) +03:26 (1928.)
Run7.5 km 05:43:50 00:04:3906:38 min/km+00:34 (64.) +00:34 (484.) +00:49 (1929.)
Run10.8 km 06:08:29 00:24:3907:28 min/km+04:32 (64.) +04:35 (509.) +05:50 (1981.)
Run13.7 km 06:28:57 00:20:2807:03 min/km+02:38 (61.) +02:43 (478.) +03:46 (1888.)
Run14.3 km 06:33:30 00:04:3307:34 min/km+00:16 (51.) +00:16 (396.) +00:31 (1673.)
Run17.6 km 06:56:26 00:22:5606:56 min/km+02:00 (55.) +02:10 (422.) +03:16 (1720.)
Run20.4 km 07:15:47 00:19:2106:54 min/km+01:04 (47.) +01:10 (380.) +02:07 (1592.)
Run21 km 07:19:52 00:04:0506:48 min/km-00:06 (33.) -00:07 (258.) +00:06 (1261.)
Run21.1 km 07:20:18 00:00:2604:19 min/km-00:03 (13.) -00:03 (123.) -00:03 (691.)
Run21.1 km 07:20:18 02:26:5106:57 min/km+16:37 (59.) +16:57 (459.) +24:33 (1861.)
Total 113 km 07:20:18 07:20:1815.4 km/h+01:01:05 (68.) +01:00:12 (507.) +01:22:58 (2001.)

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