Helena Kvapil -
Ironman 70.3 Jönköping 2019

  Quick facts

469/46/5All/Gender/AG

F45-49Age group

143Bib number

SWENationality

39:142:43:301:46:08 5:19:29

  Compare Helena Kvapil with other athletes!

143 Kvapil
279 Lindeblad × 
901 Salih × 
1209 Dahlund × 
145 Unger Frick × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:14 00:39:1402:03 min/100m-06:43 (16.) -06:28 (111.) -04:51 (609.)
Transition 00:46:51 00:07:37 - -02:00 (27.) -01:29 (181.) -01:04 (814.)
Bike26.8 km 01:42:32 00:55:4128.88 km/h-07:35 (10.) -07:31 (63.) -03:01 (733.)
Bike64.8 km 02:48:37 01:06:0534.5 km/h-12:39 (3.) -13:10 (33.) -07:40 (469.)
Bike90 km 03:30:21 00:41:4436.23 km/h-06:29 (4.) -06:35 (41.) -03:24 (587.)
Bike90 km 03:30:21 02:43:3033.03 km/h-26:43 (5.) -27:16 (44.) -14:05 (580.)
Transition 03:33:21 00:03:00 - -01:55 (12.) -01:38 (105.) -01:41 (457.)
Run0.8 km 03:37:12 00:03:5104:48 min/km-00:28 (11.) -00:26 (100.) -00:11 (825.)
Run4.1 km 03:52:37 00:15:2504:40 min/km-03:34 (6.) -03:28 (55.) -02:14 (493.)
Run6.8 km 04:06:42 00:14:0505:12 min/km-02:50 (8.) -02:50 (72.) -01:47 (569.)
Run7.5 km 04:10:04 00:03:2204:48 min/km-00:41 (5.) -00:43 (56.) -00:28 (488.)
Run10.8 km 04:26:12 00:16:0804:53 min/km-03:43 (7.) -03:56 (58.) -02:41 (503.)
Run13.7 km 04:40:34 00:14:2204:57 min/km-03:13 (7.) -03:23 (62.) -02:20 (510.)
Run14.3 km 04:44:05 00:03:3105:51 min/km-00:44 (6.) -00:46 (56.) -00:31 (521.)
Run17.6 km 05:00:48 00:16:4305:03 min/km-03:58 (7.) -04:03 (67.) -02:57 (526.)
Run20.4 km 05:15:43 00:14:5505:19 min/km-03:18 (6.) -03:16 (68.) -02:19 (568.)
Run21 km 05:19:05 00:03:2205:36 min/km-00:53 (2.) -00:50 (42.) -00:37 (411.)
Run21.1 km 05:19:29 00:00:2403:59 min/km-00:06 (3.) -00:05 (41.) -00:05 (308.)
Run21.1 km 05:19:29 01:46:0805:01 min/km-23:28 (7.) -23:46 (62.) -16:10 (521.)
Total 113 km 05:19:29 05:19:2921.22 km/h-01:00:49 (5.) -01:00:37 (46.) -37:51 (469.)

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