Mikael Elfström -
Ironman 70.3 Jönköping 2019

Quick facts

142/132/12All/Gender/AG

M45-49Age group

1091Bib number

SWENationality


37:08	2:31:28	1:32:38	4:49:04

Compare Mikael Elfström with other athletes!

1091 Elfström

592 Wallhagen ×

212 Lindstedt ×

215 Näsmark ×

221 Svanström ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:08	00:37:08	01:57 min/100m	-06:33 (63.) ●	-06:21 (349.) ●	-06:57 (429.) ●
Transition		00:42:32	00:05:24	-	-03:22 (12.) ●	-03:09 (132.) ●	-03:17 (160.) ●
Bike	26.8 km	01:32:59	00:50:27	31.87 km/h	-06:57 (29.) ●	-06:35 (198.) ●	-08:15 (209.) ●
Bike	64.8 km	02:35:02	01:02:03	36.74 km/h	-10:28 (21.) ●	-09:40 (162.) ●	-11:42 (171.) ●
Bike	90 km	03:14:00	00:38:58	38.8 km/h	-05:06 (27.) ●	-05:00 (209.) ●	-06:10 (223.) ●
Bike	90 km	03:14:00	02:31:28	35.65 km/h	-22:31 (25.) ●	-21:15 (177.) ●	-26:07 (188.) ●
Transition		03:16:26	00:02:26	-	-02:11 (17.) ●	-02:16 (158.) ●	-02:15 (213.) ●
Run	0.8 km	03:19:37	00:03:11	03:58 min/km	-00:48 (8.) ●	-00:45 (103.) ●	-00:51 (109.) ●
Run	4.1 km	03:33:21	00:13:44	04:09 min/km	-03:34 (13.) ●	-03:29 (119.) ●	-03:55 (127.) ●
Run	6.8 km	03:45:15	00:11:54	04:24 min/km	-03:40 (5.) ●	-03:35 (63.) ●	-03:58 (67.) ●
Run	7.5 km	03:48:26	00:03:11	04:32 min/km	-00:36 (35.) ●	-00:34 (250.) ●	-00:39 (276.) ●
Run	10.8 km	04:02:34	00:14:08	04:16 min/km	-04:21 (12.) ●	-04:15 (104.) ●	-04:41 (113.) ●
Run	13.7 km	04:15:05	00:12:31	04:18 min/km	-03:58 (11.) ●	-03:49 (106.) ●	-04:11 (114.) ●
Run	14.3 km	04:18:08	00:03:03	05:04 min/km	-00:56 (12.) ●	-00:54 (108.) ●	-00:59 (116.) ●
Run	17.6 km	04:32:36	00:14:28	04:23 min/km	-04:56 (14.) ●	-04:48 (112.) ●	-05:12 (124.) ●
Run	20.4 km	04:45:33	00:12:57	04:37 min/km	-04:07 (18.) ●	-03:57 (143.) ●	-04:17 (160.) ●
Run	21 km	04:48:39	00:03:06	05:09 min/km	-00:51 (20.) ●	-00:49 (173.) ●	-00:53 (192.) ●
Run	21.1 km	04:49:04	00:00:25	04:09 min/km	-00:04 (69.) ●	-00:03 (439.) ●	-00:04 (523.) ●
Run	21.1 km	04:49:04	01:32:38	04:23 min/km	-27:51 (11.) ●	-26:58 (106.) ●	-29:40 (115.) ●
Total	113 km	04:49:04	04:49:04	23.45 km/h	-01:02:28 (12.) ●	-59:59 (132.) ●	-01:08:16 (142.) ●

Ovr	Gen	Div	Name	#	AG
88	83	7	Jonas Tynnerstål	223	M45-49	SWE	00:34:13	02:26:12	01:32:43	04:41:28
96	91	8	Endre Barat	2382	M45-49	SWE	00:32:00	02:28:08	01:35:24	04:43:19
97	92	9	Mattias Bolt	207	M45-49	SWE	00:32:05	02:29:07	01:35:16	04:43:48
104	99	10	Markus Wallhagen	592	M45-49	SWE	00:34:25	02:31:21	01:28:13	04:44:40
123	117	11	Pierre Lindstedt	212	M45-49	SWE	00:33:53	02:25:20	01:39:00	04:47:18
142	132	12	Mikael Elfström	1091	M45-49	SWE	00:37:08	02:31:28	01:32:38	04:49:04
146	134	13	Johan Näsmark	215	M45-49	SWE	00:31:35	02:33:02	01:36:22	04:49:29
148	136	14	Christian Svanström	221	M45-49	SWE	00:36:07	02:22:38	01:42:48	04:49:33
158	145	15	Johan Strand	717	M45-49	SWE	00:35:09	02:28:11	01:38:56	04:50:42
160	147	16	Magnus Mellberg	213	M45-49	SWE	00:38:38	02:31:06	01:31:10	04:50:46