Lisa Cook -
Ironman 70.3 Muskoka 2019

  Quick facts

543/104/15All/Gender/AG

F40-44Age group

933Bib number

CANNationality

45:102:48:562:05:34 5:47:57

  Compare Lisa Cook with other athletes!

933 Cook
953 Adam × 
179 Kelly × 
96 McGonigle × 
180 Chrysler × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:10 00:45:1002:22 min/100m+00:59 (39.) +02:09 (268.) +03:35 (955.)
Transition 00:50:16 00:05:06 - +00:32 (39.) +00:33 (264.) +00:32 (883.)
Bike23.8 km 01:34:51 00:44:3532.03 km/h-06:19 (5.) -07:14 (27.) -03:57 (325.)
Bike44.9 km 02:13:59 00:39:0832.35 km/h-05:45 (4.) -06:38 (30.) -03:48 (301.)
Bike66.2 km 02:52:08 00:38:0933.5 km/h-04:56 (12.) -05:17 (60.) -02:30 (480.)
Bike89.6 km 03:39:12 00:47:0429.83 km/h-05:43 (10.) -06:50 (56.) -03:19 (443.)
Bike89.6 km 03:39:12 02:48:5631.82 km/h-22:43 (5.) -25:59 (39.) -13:34 (379.)
Transition 03:42:23 00:03:11 - -00:34 (25.) -00:31 (167.) -00:33 (621.)
Run6.2 km 04:19:34 00:37:1105:59 min/km-03:06 (22.) -03:52 (125.) -01:14 (619.)
Run10.9 km 04:45:16 00:25:4205:28 min/km-01:57 (23.) -02:27 (140.) -00:45 (628.)
Run15 km 05:08:54 00:23:3805:45 min/km-02:17 (21.) -02:46 (129.) -01:19 (577.)
Run21.4 km 05:47:57 00:39:0306:06 min/km-03:37 (22.) -04:23 (129.) -02:22 (575.)
Run21.4 km 05:47:57 02:05:3405:52 min/km-10:57 (23.) -13:28 (132.) -05:40 (603.)
Total 112.9 km 05:47:57 05:47:5719.47 km/h-32:43 (15.) -37:16 (104.) -15:40 (543.)

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