Nicole Gilson -
Ironman 70.3 Muskoka 2019

  Quick facts

1214/346/53All/Gender/AG

F40-44Age group

922Bib number

USANationality

47:143:33:063:03:04 7:31:19

  Compare Nicole Gilson with other athletes!

922 Gilson
964 Dodge × 
965 Goto × 
941 Pearson × 
936 Fincham × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:14 00:47:1402:29 min/100m+03:03 (43.) +04:13 (294.) +05:39 (1049.)
Transition 00:52:09 00:04:55 - +00:21 (37.) +00:22 (242.) +00:21 (837.)
Bike23.8 km 01:47:57 00:55:4825.59 km/h+04:54 (48.) +03:59 (303.) +07:16 (1156.)
Bike44.9 km 02:38:04 00:50:0725.26 km/h+05:14 (49.) +04:21 (304.) +07:11 (1154.)
Bike66.2 km 03:25:24 00:47:2027 km/h+04:15 (43.) +03:54 (289.) +06:41 (1114.)
Bike89.6 km 04:25:15 00:59:5123.46 km/h+07:04 (48.) +05:57 (307.) +09:28 (1157.)
Bike89.6 km 04:25:15 03:33:0625.23 km/h+21:27 (48.) +18:11 (296.) +30:36 (1142.)
Transition 04:28:15 00:03:00 - -00:45 (20.) -00:42 (149.) -00:44 (565.)
Run6.2 km 05:19:07 00:50:5208:12 min/km+10:35 (55.) +09:49 (352.) +12:27 (1213.)
Run10.9 km 05:56:13 00:37:0607:53 min/km+09:27 (55.) +08:57 (363.) +10:39 (1238.)
Run15 km 06:31:16 00:35:0308:32 min/km+09:08 (57.) +08:39 (366.) +10:06 (1242.)
Run21.4 km 07:31:19 01:00:0309:22 min/km+17:23 (57.) +16:37 (371.) +18:38 (1255.)
Run21.4 km 07:31:19 03:03:0408:33 min/km+46:33 (55.) +44:02 (361.) +51:50 (1236.)
Total 112.9 km 07:31:19 07:31:1915.01 km/h+01:10:39 (53.) +01:06:06 (346.) +01:27:42 (1214.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance