Monica Rand -
Ironman 70.3 Muskoka 2019

  Quick facts

1039/256/34All/Gender/AG

F25-29Age group

823Bib number

CANNationality

47:563:33:582:16:13 6:47:29

  Compare Monica Rand with other athletes!

823 Rand
799 Black × 
834 McMillan × 
849 Ostrowski × 
818 Jones × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:56 00:47:5602:31 min/100m+06:13 (40.) +04:55 (304.) +06:21 (1072.)
Transition 00:52:18 00:04:22 - +00:15 (35.) -00:11 (197.) -00:12 (689.)
Bike23.8 km 01:47:57 00:55:3925.66 km/h+02:17 (35.) +03:50 (298.) +07:07 (1146.)
Bike44.9 km 02:39:36 00:51:3924.51 km/h+05:42 (38.) +05:53 (325.) +08:43 (1197.)
Bike66.2 km 03:26:36 00:47:0027.19 km/h+03:29 (34.) +03:34 (280.) +06:21 (1100.)
Bike89.6 km 04:26:16 00:59:4023.53 km/h+05:09 (36.) +05:46 (303.) +09:17 (1149.)
Bike89.6 km 04:26:16 03:33:5825.13 km/h+16:37 (36.) +19:03 (303.) +31:28 (1153.)
Transition 04:31:16 00:05:00 - +01:29 (37.) +01:18 (316.) +01:16 (1044.)
Run6.2 km 05:12:26 00:41:1006:38 min/km+01:37 (29.) +00:07 (197.) +02:45 (886.)
Run10.9 km 05:39:31 00:27:0505:45 min/km+00:09 (28.) -01:04 (175.) +00:38 (768.)
Run15 km 06:04:18 00:24:4706:02 min/km-00:22 (26.) -01:37 (162.) -00:10 (696.)
Run21.4 km 06:47:29 00:43:1106:44 min/km+01:56 (29.) -00:15 (193.) +01:46 (795.)
Run21.4 km 06:47:29 02:16:1306:21 min/km+03:20 (29.) -02:49 (183.) +04:59 (796.)
Total 112.9 km 06:47:29 06:47:2916.62 km/h+27:54 (34.) +22:16 (256.) +43:52 (1039.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance