Erika Lau -
Ironman 70.3 Muskoka 2019

  Quick facts

693/142/9All/Gender/AG

F18-24Age group

797Bib number

CANNationality

29:243:05:102:21:50 6:03:04

  Compare Erika Lau with other athletes!

797 Lau
793 Boehmer × 
795 Donald × 
780 Greulich × 
789 Kassay × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:24 00:29:2401:32 min/100m-09:21 (1.) -13:37 (4.) -12:11 (28.)
Transition 00:33:02 00:03:38 - +00:14 (16.) -00:55 (126.) -00:56 (452.)
Bike23.8 km 01:22:16 00:49:1429 km/h-01:27 (8.) -02:35 (141.) +00:42 (770.)
Bike44.9 km 02:05:36 00:43:2029.22 km/h-01:50 (8.) -02:26 (141.) +00:24 (755.)
Bike66.2 km 02:46:47 00:41:1131.03 km/h-01:30 (7.) -02:15 (154.) +00:32 (804.)
Bike89.6 km 03:38:12 00:51:2527.31 km/h-01:48 (8.) -02:29 (159.) +01:02 (806.)
Bike89.6 km 03:38:12 03:05:1029.03 km/h-06:35 (8.) -09:45 (147.) +02:40 (781.)
Transition 03:41:14 00:03:02 - +00:47 (17.) -00:40 (154.) -00:42 (579.)
Run6.2 km 04:21:45 00:40:3106:32 min/km+01:19 (12.) -00:32 (186.) +02:06 (854.)
Run10.9 km 04:50:28 00:28:4306:06 min/km+01:13 (11.) +00:34 (214.) +02:16 (899.)
Run15 km 05:17:50 00:27:2206:40 min/km+01:44 (12.) +00:58 (220.) +02:25 (898.)
Run21.4 km 06:03:04 00:45:1407:04 min/km+02:31 (13.) +01:48 (227.) +03:49 (897.)
Run21.4 km 06:03:04 02:21:5006:37 min/km+06:47 (12.) +02:48 (207.) +10:36 (890.)
Total 112.9 km 06:03:04 06:03:0418.66 km/h-08:08 (9.) -22:09 (142.) -00:33 (693.)

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