Ryan Johnston -
Ironman 70.3 Muskoka 2019

  Quick facts

386/327/51All/Gender/AG

M30-34Age group

299Bib number

CANNationality

31:282:52:232:03:47 5:33:32

  Compare Ryan Johnston with other athletes!

299 Johnston
210 McQuaid × 
259 Lavoie × 
280 Jervis × 
298 Houle × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:28 00:31:2801:39 min/100m-08:53 (9.) -09:27 (60.) -10:07 (76.)
Transition 00:34:47 00:03:19 - -01:30 (32.) -01:23 (209.) -01:15 (339.)
Bike23.8 km 01:22:45 00:47:5829.77 km/h+01:37 (71.) +00:55 (522.) -00:34 (646.)
Bike44.9 km 02:03:11 00:40:2631.31 km/h-00:20 (55.) -01:10 (381.) -02:30 (439.)
Bike66.2 km 02:40:28 00:37:1734.28 km/h-01:08 (49.) -02:04 (329.) -03:22 (374.)
Bike89.6 km 03:27:10 00:46:4230.06 km/h-01:03 (54.) -02:04 (354.) -03:41 (413.)
Bike89.6 km 03:27:10 02:52:2331.19 km/h-00:54 (58.) -04:23 (395.) -10:07 (460.)
Transition 03:29:45 00:02:35 - -01:00 (35.) -01:17 (272.) -01:09 (419.)
Run6.2 km 04:05:13 00:35:2805:43 min/km-00:06 (58.) -01:53 (377.) -02:57 (486.)
Run10.9 km 04:29:56 00:24:4305:15 min/km+00:16 (65.) -01:02 (406.) -01:44 (541.)
Run15 km 04:53:08 00:23:1205:39 min/km+00:08 (60.) -01:10 (391.) -01:45 (534.)
Run21.4 km 05:33:32 00:40:2406:18 min/km+01:48 (73.) -00:13 (479.) -01:01 (657.)
Run21.4 km 05:33:32 02:03:4705:47 min/km+02:06 (66.) -04:18 (411.) -07:27 (554.)
Total 112.9 km 05:33:32 05:33:3220.31 km/h-10:11 (51.) -20:48 (327.) -30:05 (386.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance