Alfred Lam -
Ironman 70.3 Muskoka 2019

  Quick facts

1159/848/101All/Gender/AG

M50-54Age group

1511Bib number

CANNationality

47:363:50:512:24:19 7:16:40

  Compare Alfred Lam with other athletes!

1511 Lam
1538 Wilkins × 
1470 Rossitter × 
1523 Washburn × 
1497 Sandoval × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:36 00:47:3602:30 min/100m+05:28 (84.) +06:41 (726.) +06:01 (1060.)
Transition 00:53:57 00:06:21 - +01:54 (94.) +01:39 (723.) +01:47 (1102.)
Bike23.8 km 01:54:23 01:00:2623.63 km/h+12:40 (105.) +13:23 (847.) +11:54 (1240.)
Bike44.9 km 02:51:42 00:57:1922.09 km/h+14:55 (106.) +15:43 (855.) +14:23 (1271.)
Bike66.2 km 03:41:41 00:49:5925.57 km/h+10:14 (104.) +10:38 (822.) +09:20 (1193.)
Bike89.6 km 04:44:48 01:03:0722.24 km/h+14:03 (104.) +14:21 (830.) +12:44 (1217.)
Bike89.6 km 04:44:48 03:50:5123.29 km/h+51:52 (104.) +54:05 (844.) +48:21 (1244.)
Transition 04:52:21 00:07:33 - +03:52 (105.) +03:41 (833.) +03:49 (1241.)
Run6.2 km 05:33:16 00:40:5506:35 min/km+02:31 (75.) +03:34 (641.) +02:30 (867.)
Run10.9 km 06:02:10 00:28:5406:08 min/km+02:25 (80.) +03:09 (662.) +02:27 (914.)
Run15 km 06:29:47 00:27:3706:44 min/km+02:31 (81.) +03:15 (654.) +02:40 (916.)
Run21.4 km 07:16:40 00:46:5307:19 min/km+05:22 (87.) +06:16 (681.) +05:28 (980.)
Run21.4 km 07:16:40 02:24:1906:44 min/km+12:49 (81.) +16:14 (665.) +13:05 (920.)
Total 112.9 km 07:16:40 07:16:4015.51 km/h+01:15:55 (101.) +01:22:20 (848.) +01:13:03 (1159.)

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