Ryan Malfara -
Ironman 70.3 Muskoka 2019

  Quick facts

44/44/7All/Gender/AG

M25-29Age group

123Bib number

CANNationality

29:162:23:221:44:10 4:40:59

  Compare Ryan Malfara with other athletes!

123 Malfara
778 Witt × 
121 Straatman × 
715 Duivesteyn × 
125 Underwood × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:16 00:29:1601:32 min/100m-10:31 (4.) -11:39 (21.) -12:19 (24.)
Transition 00:31:58 00:02:42 - -01:35 (12.) -02:00 (95.) -01:52 (168.)
Bike23.8 km 01:10:35 00:38:3736.98 km/h-08:01 (5.) -08:26 (22.) -09:55 (22.)
Bike44.9 km 01:44:54 00:34:1936.89 km/h-06:53 (7.) -07:17 (30.) -08:37 (30.)
Bike66.2 km 02:16:34 00:31:4040.36 km/h-07:39 (5.) -07:41 (21.) -08:59 (21.)
Bike89.6 km 02:55:20 00:38:4636.22 km/h-09:59 (5.) -10:00 (20.) -11:37 (20.)
Bike89.6 km 02:55:20 02:23:2237.5 km/h-32:32 (5.) -33:24 (23.) -39:08 (23.)
Transition 02:56:49 00:01:29 - -01:54 (7.) -02:23 (47.) -02:15 (102.)
Run6.2 km 03:27:37 00:30:4804:58 min/km-05:22 (14.) -06:33 (119.) -07:37 (142.)
Run10.9 km 03:47:56 00:20:1904:19 min/km-04:39 (11.) -05:26 (94.) -06:08 (110.)
Run15 km 04:06:40 00:18:4404:34 min/km-04:44 (10.) -05:38 (93.) -06:13 (108.)
Run21.4 km 04:40:59 00:34:1905:21 min/km-05:04 (23.) -06:18 (197.) -07:06 (249.)
Run21.4 km 04:40:59 01:44:1004:52 min/km-19:49 (15.) -23:55 (129.) -27:04 (153.)
Total 112.9 km 04:40:59 04:40:5924.11 km/h-01:06:21 (7.) -01:13:21 (44.) -01:22:38 (44.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance