John Ward -
Ironman 70.3 Muskoka 2019

  Quick facts

769/612/16All/Gender/AG

M60-64Age group

1196Bib number

CANNationality

37:462:57:462:29:36 6:12:23

  Compare John Ward with other athletes!

1196 Ward
1179 Convey × 
1181 Harrop × 
1182 Hiscox × 
1192 Mitchell × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:46 00:37:4601:59 min/100m-04:40 (8.) -03:09 (288.) -03:49 (381.)
Transition 00:41:30 00:03:44 - -01:20 (9.) -00:58 (309.) -00:50 (486.)
Bike23.8 km 01:28:06 00:46:3630.64 km/h-00:51 (14.) -00:27 (444.) -01:56 (528.)
Bike44.9 km 02:09:31 00:41:2530.57 km/h-00:50 (12.) -00:11 (463.) -01:31 (550.)
Bike66.2 km 02:49:09 00:39:3832.25 km/h-00:28 (13.) +00:17 (526.) -01:01 (647.)
Bike89.6 km 03:39:16 00:50:0728.01 km/h+00:54 (19.) +01:21 (566.) -00:16 (712.)
Bike89.6 km 03:39:16 02:57:4630.24 km/h-01:15 (12.) +01:00 (497.) -04:44 (611.)
Transition 03:42:47 00:03:31 - -00:12 (15.) -00:21 (482.) -00:13 (716.)
Run6.2 km 04:27:11 00:44:2407:09 min/km+04:58 (23.) +07:03 (745.) +05:59 (1049.)
Run10.9 km 04:57:22 00:30:1106:25 min/km+03:08 (22.) +04:26 (708.) +03:44 (995.)
Run15 km 05:26:53 00:29:3107:11 min/km+04:07 (25.) +05:09 (729.) +04:34 (1043.)
Run21.4 km 06:12:23 00:45:3007:06 min/km+03:53 (23.) +04:53 (644.) +04:05 (911.)
Run21.4 km 06:12:23 02:29:3606:59 min/km+16:06 (22.) +21:31 (698.) +18:22 (990.)
Total 112.9 km 06:12:23 06:12:2318.19 km/h+08:39 (16.) +18:03 (612.) +08:46 (769.)

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