Audra Kowalczyk -
Ironman Lake Placid 2017

  Quick facts

1643/415/8All/Gender/AG

F18-24Age group

835Bib number

USANationality

1:42:277:35:035:10:17 14:46:23

  Compare Audra Kowalczyk with other athletes!

835 Kowalczyk
594 Begg × 
837 Ruttan × 
833 Deeney × 
838 Scull × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:37 00:49:3702:36 min/100m+11:17 (11.) +09:44 (570.) +10:46 (2060.)
Swim3.8 km 01:42:27 00:52:5002:46 min/100m+11:56 (11.) +10:35 (579.) +11:30 (2061.)
Swim3.8 km 01:42:27 01:42:2702:41 min/100m+23:13 (11.) +20:19 (575.) +22:16 (2064.)
Transition 01:53:25 00:10:58 - +02:12 (8.) +01:00 (387.) +00:52 (1356.)
Bike12.2 km 02:25:56 00:32:3122.51 km/h+02:37 (10.) +01:59 (459.) +03:22 (1886.)
Bike47.3 km 03:42:55 01:16:5927.36 km/h+06:37 (11.) +04:21 (443.) +07:39 (1821.)
Bike88.5 km 05:23:56 01:41:0124.47 km/h+05:36 (9.) +05:07 (426.) +09:21 (1734.)
Bike102.2 km 06:06:51 00:42:5519.15 km/h+06:01 (10.) +05:59 (552.) +07:58 (2037.)
Bike137.4 km 07:36:13 01:29:2223.63 km/h+05:55 (9.) +06:40 (458.) +10:05 (1797.)
Bike178 km 09:24:20 01:48:0722.53 km/h+03:22 (7.) +06:09 (418.) +09:47 (1656.)
Bike180.2 km 09:28:28 00:04:0831.94 km/h-00:07 (5.) -00:13 (208.) -00:05 (1092.)
Bike180.2 km 09:28:28 07:35:0323.76 km/h+30:01 (9.) +30:02 (442.) +48:07 (1782.)
Transition 09:36:06 00:07:38 - +00:32 (7.) +00:20 (358.) +00:09 (1247.)
Run5 km 10:08:25 00:32:1906:27 min/km-01:00 (7.) +00:54 (391.) +01:58 (1523.)
Run8.9 km 10:37:51 00:29:2607:32 min/km-00:26 (6.) +02:00 (427.) +03:02 (1651.)
Run13.2 km 11:05:58 00:28:0706:32 min/km-03:52 (4.) -02:20 (234.) -01:22 (987.)
Run18.7 km 11:51:45 00:45:4708:19 min/km+01:54 (7.) +03:37 (426.) +04:44 (1613.)
Run20.2 km 12:00:47 00:09:0206:01 min/km-00:05 (6.) -00:10 (316.) -00:02 (1195.)
Run25.9 km 12:45:43 00:44:5607:52 min/km+02:43 (6.) +03:23 (410.) +04:05 (1535.)
Run30.1 km 13:14:54 00:29:1106:56 min/km-02:03 (6.) -01:39 (264.) -01:10 (1011.)
Run34 km 13:52:46 00:37:5209:42 min/km+03:22 (8.) +03:39 (437.) +04:13 (1607.)
Run39.6 km 14:29:43 00:36:5706:35 min/km-07:24 (3.) -08:14 (80.) -07:16 (411.)
Run41 km 14:38:50 00:09:0706:30 min/km-01:10 (6.) -01:05 (244.) -00:48 (982.)
Run42.2 km 14:46:23 00:07:3306:17 min/km+00:04 (7.) +00:03 (359.) +00:16 (1415.)
Run42.2 km 14:46:23 05:10:1707:21 min/km-07:57 (7.) +00:08 (325.) +07:40 (1275.)
Total 226.2 km 14:46:23 14:46:2315.31 km/h+48:01 (8.) +51:49 (415.) +01:19:04 (1643.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance