Pono Hanson -
Ironman Lake Placid 2017

  Quick facts

413/335/25All/Gender/AG

M25-29Age group

1512Bib number

USANationality

1:06:216:24:224:05:58 11:46:29

  Compare Pono Hanson with other athletes!

1512 Hanson
642 Dorn × 
1519 Jones × 
1484 Coquelin × 
643 Jankowski × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:19 00:32:1901:42 min/100m-04:19 (20.) -06:07 (220.) -06:32 (283.)
Swim3.8 km 01:06:21 00:34:0201:47 min/100m-05:27 (16.) -06:55 (200.) -07:18 (263.)
Swim3.8 km 01:06:21 01:06:2101:44 min/100m-09:46 (18.) -13:02 (203.) -13:50 (267.)
Transition 01:13:01 00:06:40 - -02:28 (23.) -03:29 (259.) -03:26 (360.)
Bike12.2 km 01:40:49 00:27:4826.33 km/h-01:03 (53.) -00:47 (661.) -01:21 (786.)
Bike47.3 km 02:46:38 01:05:4932 km/h-02:06 (43.) -02:13 (650.) -03:31 (765.)
Bike88.5 km 04:14:58 01:28:2027.98 km/h-00:14 (54.) -01:39 (725.) -03:20 (886.)
Bike102.2 km 04:47:33 00:32:3525.23 km/h-00:49 (45.) -01:35 (625.) -02:22 (754.)
Bike137.4 km 06:04:58 01:17:2527.28 km/h-00:56 (51.) -00:30 (793.) -01:52 (982.)
Bike178 km 07:33:52 01:28:5427.4 km/h-07:26 (31.) -08:00 (458.) -09:26 (559.)
Bike180.2 km 07:37:23 00:03:3137.54 km/h-01:30 (18.) -00:39 (205.) -00:42 (230.)
Bike180.2 km 07:37:23 06:24:2228.13 km/h-14:04 (40.) -15:23 (613.) -22:34 (749.)
Transition 07:40:31 00:03:08 - -03:38 (10.) -04:25 (122.) -04:21 (170.)
Run5 km 08:04:43 00:24:1204:50 min/km-04:11 (25.) -05:45 (196.) -06:09 (229.)
Run8.9 km 08:26:47 00:22:0405:39 min/km-03:11 (35.) -03:55 (353.) -04:20 (428.)
Run13.2 km 08:51:39 00:24:5205:46 min/km-01:50 (37.) -04:15 (387.) -04:37 (485.)
Run18.7 km 09:24:47 00:33:0806:01 min/km-04:06 (27.) -07:29 (268.) -07:55 (321.)
Run20.2 km 09:32:39 00:07:5205:14 min/km-00:51 (39.) -01:09 (472.) -01:12 (602.)
Run25.9 km 10:06:22 00:33:4305:54 min/km-04:39 (28.) -06:52 (315.) -07:08 (402.)
Run30.1 km 10:30:46 00:24:2405:48 min/km-05:24 (18.) -05:45 (282.) -05:57 (366.)
Run34 km 10:57:49 00:27:0306:56 min/km-05:43 (18.) -06:22 (284.) -06:36 (362.)
Run39.6 km 11:33:34 00:35:4506:23 min/km-05:51 (20.) -08:05 (249.) -08:28 (303.)
Run41 km 11:41:07 00:07:3305:23 min/km-02:14 (18.) -02:15 (268.) -02:22 (314.)
Run42.2 km 11:46:29 00:05:2204:28 min/km-01:38 (15.) -01:50 (162.) -01:55 (185.)
Run42.2 km 11:46:29 04:05:5805:49 min/km-39:38 (19.) -53:42 (248.) -56:39 (305.)
Total 226.2 km 11:46:29 11:46:2919.21 km/h-01:09:34 (25.) -01:30:01 (335.) -01:40:50 (413.)

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