Lucas Almeida -
Ironman 70.3 Ecuador 2019

  Quick facts

30/22/3All/Gender/AG

M18-24Age group

1222Bib number

ECUNationality

38:192:25:231:40:29 4:48:25

  Compare Lucas Almeida with other athletes!

1222 Almeida
236 Espinosa × 
245 Carranza × 
1238 Rodriguez Beltran × 
1348 Olmedo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:19 00:38:1902:01 min/100m-06:19 (5.) -10:56 (85.) -10:45 (134.)
Transition 00:41:09 00:02:50 - -01:16 (6.) -01:53 (75.) -01:49 (98.)
Bike5 km 00:50:17 00:09:0832.85 km/h-01:16 (3.) -02:07 (23.) -02:16 (30.)
Bike10 km 00:58:29 00:08:1236.59 km/h-01:29 (3.) -02:11 (22.) -02:22 (26.)
Bike20 km 01:14:48 00:16:1936.77 km/h-02:22 (3.) -03:30 (35.) -03:53 (41.)
Bike30 km 01:29:46 00:14:5840.09 km/h-02:09 (4.) -03:02 (38.) -03:24 (47.)
Bike40 km 01:44:13 00:14:2741.52 km/h-02:24 (4.) -03:21 (30.) -03:42 (34.)
Bike44 km 01:52:45 00:08:3228.13 km/h-00:34 (14.) -01:19 (214.) -01:34 (298.)
Bike50 km 02:00:25 00:07:4046.96 km/h-02:49 (3.) -02:55 (23.) -03:08 (26.)
Bike60 km 02:16:45 00:16:2036.73 km/h-02:36 (4.) -04:00 (22.) -04:31 (28.)
Bike70 km 02:34:18 00:17:3334.19 km/h-03:47 (3.) -04:43 (10.) -05:18 (14.)
Bike80 km 02:50:34 00:16:1636.89 km/h-03:55 (3.) -04:41 (25.) -05:11 (29.)
Bike85 km 02:57:37 00:07:0342.55 km/h-01:24 (1.) -01:51 (16.) -02:01 (20.)
Bike90 km 03:06:32 00:08:5533.64 km/h-02:01 (2.) -02:38 (14.) -02:46 (19.)
Bike90 km 03:06:32 02:25:2337.14 km/h-26:46 (3.) -36:18 (22.) -40:06 (26.)
Transition 03:07:56 00:01:24 - -02:15 (4.) -02:24 (38.) -02:09 (77.)
Run5.3 km 03:30:08 00:22:1204:11 min/km-08:02 (2.) -10:11 (22.) -10:05 (32.)
Run10.4 km 03:54:41 00:24:3304:48 min/km-04:42 (5.) -07:10 (72.) -07:15 (98.)
Run15.5 km 04:20:18 00:25:3705:01 min/km-08:38 (3.) -10:14 (66.) -09:59 (87.)
Run20.6 km 04:45:55 00:25:3705:01 min/km-07:18 (3.) -09:07 (65.) -08:59 (85.)
Run20.9 km 04:48:25 00:02:3008:20 min/km-00:42 (3.) -00:40 (82.) -00:41 (102.)
Run20.9 km 04:48:25 01:40:2904:48 min/km-29:22 (4.) -37:22 (50.) -36:59 (67.)
Total 112.8 km 04:48:25 04:48:2523.47 km/h-01:05:58 (3.) -01:28:53 (22.) -01:31:48 (30.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance