Paul Manole -
Ironman Frankfurt 2019

  Quick facts

1772/1586/308All/Gender/AG

M 40Age group

378Bib number

ROUNationality

1:47:476:54:365:17:22 14:23:26

  Compare Paul Manole with other athletes!

378 Manole
2074 Klöppner × 
1945 Coca Garcia × 
1897 Bercea × 
765 Kurbatfinski × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.5 km 00:42:49 00:42:4902:51 min/100m+09:47 (333.) +09:57 (1731.) +09:51 (1958.)
Swim3.8 km 01:47:47 01:04:5802:49 min/100m+16:24 (336.) +16:28 (1719.) +16:24 (1948.)
Swim3.8 km 01:47:47 01:47:4702:50 min/100m+26:11 (336.) +26:25 (1729.) +26:15 (1957.)
Transition 01:55:29 00:07:42 - ±00:00 (202.) +00:09 (1042.) +00:11 (1189.)
Bike13.4 km 02:21:28 00:25:5930.94 km/h+03:25 (335.) +03:23 (1721.) +03:14 (1932.)
Bike31.4 km 02:53:40 00:32:1233.54 km/h+02:04 (275.) +02:05 (1419.) +01:50 (1540.)
Bike35 km 03:05:44 00:12:0417.9 km/h+00:33 (248.) +00:34 (1276.) +00:28 (1374.)
Bike50 km 03:33:44 00:28:0032.14 km/h+01:18 (251.) +01:18 (1299.) +01:05 (1393.)
Bike65.2 km 04:02:32 00:28:4831.67 km/h+01:46 (272.) +01:52 (1413.) +01:39 (1538.)
Bike75.9 km 04:25:17 00:22:4528.22 km/h+01:37 (289.) +01:41 (1467.) +01:30 (1593.)
Bike91.2 km 04:57:05 00:31:4828.87 km/h+03:00 (304.) +02:59 (1524.) +02:43 (1679.)
Bike99.3 km 05:15:14 00:18:0926.78 km/h+02:24 (319.) +02:33 (1636.) +02:25 (1820.)
Bike117.3 km 05:53:23 00:38:0928.31 km/h+05:04 (312.) +05:21 (1630.) +05:06 (1820.)
Bike121 km 06:09:32 00:16:0913.75 km/h+03:29 (331.) +03:37 (1740.) +03:30 (1962.)
Bike136 km 06:41:42 00:32:1027.98 km/h+03:15 (295.) +03:12 (1476.) +02:57 (1628.)
Bike151.2 km 07:23:42 00:42:0021.71 km/h+12:03 (346.) +12:03 (1780.) +11:48 (2010.)
Bike161.9 km 07:51:24 00:27:4223.18 km/h+03:43 (312.) +03:42 (1568.) +03:29 (1742.)
Bike177.3 km 08:30:21 00:38:5723.72 km/h+06:18 (334.) +06:05 (1650.) +05:51 (1844.)
Bike185.3 km 08:49:23 00:19:0225.22 km/h+01:14 (267.) +01:15 (1331.) +01:08 (1467.)
Bike185.5 km 08:50:05 00:00:4217.14 km/h+00:06 (303.) +00:06 (1537.) +00:06 (1706.)
Bike185.5 km 08:50:05 06:54:3626.85 km/h+51:19 (318.) +51:46 (1623.) +48:49 (1800.)
Transition 09:06:04 00:15:59 - +09:22 (346.) +09:34 (1778.) +09:31 (2011.)
Run 09:08:43 00:02:39 - +02:03 (338.) +02:01 (1755.) +02:02 (1989.)
Run1.8 km 09:21:43 00:13:0007:13 min/km+02:40 (318.) +02:37 (1606.) +02:33 (1799.)
Run3.1 km 09:30:07 00:08:2406:27 min/km+01:03 (299.) +01:06 (1529.) +01:02 (1711.)
Run7.7 km 10:01:42 00:31:3506:51 min/km+02:31 (257.) +02:41 (1295.) +02:33 (1447.)
Run9.7 km 10:16:07 00:14:2507:12 min/km+02:13 (297.) +02:16 (1504.) +02:12 (1692.)
Run10.5 km 10:22:29 00:06:2207:57 min/km+00:21 (238.) +00:19 (1176.) +00:17 (1306.)
Run12.3 km 10:40:56 00:18:2710:14 min/km+06:58 (344.) +07:00 (1772.) +06:58 (2005.)
Run13.6 km 10:49:06 00:08:1006:16 min/km+00:11 (227.) +00:15 (1170.) +00:13 (1289.)
Run18.2 km 11:22:20 00:33:1407:13 min/km+01:15 (227.) +01:43 (1189.) +01:39 (1330.)
Run20.2 km 11:35:45 00:13:2506:42 min/km+00:03 (200.) +00:08 (1021.) +00:06 (1146.)
Run21 km 11:42:31 00:06:4608:27 min/km+00:07 (191.) +00:07 (1051.) +00:06 (1180.)
Run22.8 km 11:55:59 00:13:2807:28 min/km+00:54 (237.) +01:03 (1227.) +01:02 (1388.)
Run24.1 km 12:05:09 00:09:1007:03 min/km+00:36 (240.) +00:39 (1257.) +00:36 (1411.)
Run28.7 km 12:40:04 00:34:5507:35 min/km+01:06 (206.) +01:21 (1092.) +01:18 (1232.)
Run30.7 km 12:53:46 00:13:4206:51 min/km-00:16 (178.) -00:10 (932.) -00:12 (1036.)
Run31.4 km 13:02:01 00:08:1511:47 min/km+01:21 (295.) +01:23 (1516.) +01:22 (1728.)
Run33.3 km 13:15:51 00:13:5007:16 min/km+01:09 (252.) +01:10 (1284.) +01:08 (1456.)
Run34.6 km 13:24:42 00:08:5106:48 min/km-00:02 (196.) -00:03 (1009.) -00:05 (1115.)
Run39.2 km 14:00:58 00:36:1607:53 min/km+01:55 (231.) +02:00 (1194.) +01:57 (1349.)
Run41.2 km 14:15:52 00:14:5407:27 min/km+01:11 (251.) +01:09 (1273.) +01:07 (1431.)
Run42 km 14:22:07 00:06:1507:48 min/km+00:12 (221.) +00:11 (1147.) +00:09 (1287.)
Run42.2 km 14:23:26 00:01:1906:34 min/km+00:18 (312.) +00:17 (1603.) +00:17 (1817.)
Run42.2 km 14:23:26 05:17:2207:31 min/km+27:49 (252.) +29:13 (1297.) +28:20 (1459.)
Total 231.5 km 14:23:26 14:23:2616.09 km/h+01:54:41 (308.) +01:57:07 (1586.) +01:53:06 (1772.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance