![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Julien Giner Adell -
Ironman Frankfurt 2019
Quick facts
1582/1420/265All/Gender/AG
M 45Age group
2400Bib number
FRANationality
1:29:36 | 6:35:31 | 5:24:06 | 13:50:58 |
Compare Julien Giner Adell with other athletes!
2400 Giner Adell
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.5 km | 00:37:20 | 00:37:20 | 02:29 min/100m | +03:37 (287.) ● | +04:28 (1488.) ● | +04:22 (1676.) ● |
Swim | 3.8 km | 01:29:36 | 00:52:16 | 02:16 min/100m | +02:24 (230.) ● | +03:46 (1247.) ● | +03:42 (1410.) ● |
Swim | 3.8 km | 01:29:36 | 01:29:36 | 02:21 min/100m | +06:01 (247.) ● | +08:14 (1329.) ● | +08:04 (1502.) ● |
Transition | 01:40:17 | 00:10:41 | - | +02:54 (311.) ● | +03:08 (1572.) ● | +03:10 (1784.) ● | |
Bike | 13.4 km | 02:06:05 | 00:25:48 | 31.16 km/h | +02:59 (329.) ● | +03:12 (1705.) ● | +03:03 (1911.) ● |
Bike | 31.4 km | 02:38:52 | 00:32:47 | 32.94 km/h | +02:26 (293.) ● | +02:40 (1521.) ● | +02:25 (1665.) ● |
Bike | 35 km | 02:50:48 | 00:11:56 | 18.1 km/h | +00:10 (222.) ● | +00:26 (1212.) ● | +00:20 (1299.) ● |
Bike | 50 km | 03:19:46 | 00:28:58 | 31.07 km/h | +01:59 (279.) ● | +02:16 (1473.) ● | +02:03 (1606.) ● |
Bike | 65.2 km | 03:49:03 | 00:29:17 | 31.14 km/h | +02:05 (281.) ● | +02:21 (1487.) ● | +02:08 (1627.) ● |
Bike | 75.9 km | 04:12:38 | 00:23:35 | 27.22 km/h | +02:08 (303.) ● | +02:31 (1602.) ● | +02:20 (1765.) ● |
Bike | 91.2 km | 04:43:50 | 00:31:12 | 29.42 km/h | +02:04 (279.) ● | +02:23 (1463.) ● | +02:07 (1595.) ● |
Bike | 99.3 km | 05:01:18 | 00:17:28 | 27.82 km/h | +01:39 (292.) ● | +01:52 (1534.) ● | +01:44 (1699.) ● |
Bike | 117.3 km | 05:37:12 | 00:35:54 | 30.08 km/h | +02:47 (273.) ● | +03:06 (1464.) ● | +02:51 (1613.) ● |
Bike | 121 km | 05:50:53 | 00:13:41 | 16.22 km/h | +00:59 (266.) ● | +01:09 (1401.) ● | +01:02 (1536.) ● |
Bike | 136 km | 06:21:58 | 00:31:05 | 28.95 km/h | +01:43 (256.) ● | +02:07 (1342.) ● | +01:52 (1473.) ● |
Bike | 151.2 km | 06:54:39 | 00:32:41 | 27.9 km/h | +02:16 (254.) ● | +02:44 (1385.) ● | +02:29 (1527.) ● |
Bike | 161.9 km | 07:20:42 | 00:26:03 | 24.64 km/h | +01:36 (258.) ● | +02:03 (1344.) ● | +01:50 (1475.) ● |
Bike | 177.3 km | 07:55:39 | 00:34:57 | 26.44 km/h | +01:22 (235.) ● | +02:05 (1301.) ● | +01:51 (1435.) ● |
Bike | 185.3 km | 08:15:10 | 00:19:31 | 24.59 km/h | +01:25 (268.) ● | +01:44 (1439.) ● | +01:37 (1598.) ● |
Bike | 185.5 km | 08:15:48 | 00:00:38 | 18.95 km/h | +00:02 (229.) ● | +00:02 (1272.) ● | +00:02 (1399.) ● |
Bike | 185.5 km | 08:15:48 | 06:35:31 | 28.14 km/h | +27:40 (272.) ● | +32:41 (1440.) ● | +29:44 (1582.) ● |
Transition | 08:26:52 | 00:11:04 | - | +04:11 (325.) ● | +04:39 (1671.) ● | +04:36 (1885.) ● | |
Run | 08:27:46 | 00:00:54 | - | +00:13 (302.) ● | +00:16 (1593.) ● | +00:17 (1802.) ● | |
Run | 1.8 km | 08:38:42 | 00:10:56 | 06:04 min/km | +00:16 (211.) ● | +00:33 (1231.) ● | +00:29 (1361.) ● |
Run | 3.1 km | 08:46:21 | 00:07:39 | 05:53 min/km | +00:14 (229.) ● | +00:21 (1240.) ● | +00:17 (1362.) ● |
Run | 7.7 km | 09:16:56 | 00:30:35 | 06:38 min/km | +01:03 (211.) ● | +01:41 (1200.) ● | +01:33 (1333.) ● |
Run | 9.7 km | 09:30:31 | 00:13:35 | 06:47 min/km | +01:12 (251.) ● | +01:26 (1356.) ● | +01:22 (1518.) ● |
Run | 10.5 km | 09:36:52 | 00:06:21 | 07:56 min/km | +00:05 (207.) ● | +00:18 (1171.) ● | +00:16 (1301.) ● |
Run | 12.3 km | 09:49:20 | 00:12:28 | 06:55 min/km | +00:47 (234.) ● | +01:01 (1287.) ● | +00:59 (1442.) ● |
Run | 13.6 km | 09:57:51 | 00:08:31 | 06:33 min/km | +00:31 (250.) ● | +00:36 (1314.) ● | +00:34 (1468.) ● |
Run | 18.2 km | 10:32:15 | 00:34:24 | 07:28 min/km | +02:26 (240.) ● | +02:53 (1286.) ● | +02:49 (1442.) ● |
Run | 20.2 km | 10:47:48 | 00:15:33 | 07:46 min/km | +02:09 (279.) ● | +02:16 (1479.) ● | +02:14 (1672.) ● |
Run | 21 km | 10:55:25 | 00:07:37 | 09:31 min/km | +00:56 (267.) ● | +00:58 (1432.) ● | +00:57 (1624.) ● |
Run | 22.8 km | 11:10:22 | 00:14:57 | 08:18 min/km | +02:22 (301.) ● | +02:32 (1554.) ● | +02:31 (1759.) ● |
Run | 24.1 km | 11:19:39 | 00:09:17 | 07:08 min/km | +00:40 (244.) ● | +00:46 (1291.) ● | +00:43 (1451.) ● |
Run | 28.7 km | 11:56:56 | 00:37:17 | 08:06 min/km | +03:13 (247.) ● | +03:43 (1297.) ● | +03:40 (1477.) ● |
Run | 30.7 km | 12:13:12 | 00:16:16 | 08:08 min/km | +02:13 (287.) ● | +02:24 (1483.) ● | +02:22 (1680.) ● |
Run | 31.4 km | 12:21:18 | 00:08:06 | 11:34 min/km | +01:07 (285.) ● | +01:14 (1480.) ● | +01:13 (1688.) ● |
Run | 33.3 km | 12:35:56 | 00:14:38 | 07:42 min/km | +01:48 (284.) ● | +01:58 (1461.) ● | +01:56 (1656.) ● |
Run | 34.6 km | 12:46:01 | 00:10:05 | 07:45 min/km | +01:05 (260.) ● | +01:11 (1365.) ● | +01:09 (1545.) ● |
Run | 39.2 km | 13:25:59 | 00:39:58 | 08:41 min/km | +05:11 (282.) ● | +05:42 (1467.) ● | +05:39 (1667.) ● |
Run | 41.2 km | 13:43:18 | 00:17:19 | 08:39 min/km | +03:19 (303.) ● | +03:34 (1576.) ● | +03:32 (1792.) ● |
Run | 42 km | 13:50:00 | 00:06:42 | 08:22 min/km | +00:34 (254.) ● | +00:38 (1352.) ● | +00:36 (1528.) ● |
Run | 42.2 km | 13:50:58 | 00:00:58 | 04:49 min/km | -00:03 (167.) ● | -00:04 (897.) ● | -00:04 (989.) ● |
Run | 42.2 km | 13:50:58 | 05:24:06 | 07:40 min/km | +31:21 (254.) ● | +35:57 (1361.) ● | +35:04 (1540.) ● |
Total | 231.5 km | 13:50:58 | 13:50:58 | 16.72 km/h | +01:12:07 (265.) ● | +01:24:39 (1420.) ● | +01:20:38 (1582.) ● |
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