Alexander Ask -
Ironman Haugesund 2019

  Quick facts

15/15/6All/Gender/AG

M35-39Age group

1400Bib number

NORNationality

1:08:405:06:093:04:48 9:28:50

  Compare Alexander Ask with other athletes!

1400 Ask
1220 Spörri × 
1212 Nerli × 
1007 Karlsson × 
1413 Føleide × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:04 00:33:0401:44 min/100m-02:15 (17.) -02:23 (94.) -02:35 (109.)
Swim3.8 km 01:08:40 00:35:3601:52 min/100m-02:25 (17.) -02:25 (96.) -02:36 (110.)
Swim3.8 km 01:08:40 01:08:4001:48 min/100m-04:40 (18.) -04:48 (96.) -05:11 (111.)
Transition 01:12:37 00:03:57 - -03:07 (6.) -03:47 (23.) -03:44 (29.)
Bike30 km 02:03:08 00:50:3135.63 km/h-08:10 (4.) -08:50 (13.) -09:27 (14.)
Bike60 km 02:53:25 00:50:1735.8 km/h-09:45 (6.) -10:58 (17.) -11:37 (18.)
Bike90 km 03:38:58 00:45:3339.52 km/h-11:18 (4.) -12:08 (14.) -12:47 (15.)
Bike120 km 04:30:54 00:51:5634.66 km/h-12:45 (2.) -13:07 (7.) -13:43 (8.)
Bike150 km 05:22:32 00:51:3834.86 km/h-13:38 (6.) -13:56 (11.) -14:32 (12.)
Bike180 km 06:18:46 00:56:1432.01 km/h-11:57 (8.) -12:03 (20.) -12:38 (20.)
Bike180 km 06:18:46 05:06:0935.28 km/h-01:07:33 (5.) -01:11:02 (11.) -01:14:44 (12.)
Transition 06:24:02 00:05:16 - -02:24 (9.) -02:34 (68.) -02:31 (81.)
Run6.4 km 06:50:39 00:26:3704:09 min/km-06:56 (5.) -08:02 (10.) -08:14 (10.)
Run10 km 07:07:16 00:16:3704:36 min/km-04:47 (5.) -05:15 (10.) -05:21 (10.)
Run16.1 km 07:31:53 00:24:3704:02 min/km-07:51 (4.) -08:41 (9.) -08:49 (9.)
Run19.7 km 07:48:43 00:16:5004:40 min/km-06:15 (2.) -06:28 (7.) -06:32 (7.)
Run25.8 km 08:14:07 00:25:2404:09 min/km-10:10 (4.) -10:26 (11.) -10:28 (11.)
Run29.4 km 08:31:28 00:17:2104:49 min/km-07:21 (4.) -07:33 (7.) -07:34 (7.)
Run35.5 km 08:57:22 00:25:5404:14 min/km-10:47 (4.) -11:45 (8.) -11:45 (8.)
Run39.1 km 09:14:40 00:17:1804:48 min/km-07:36 (2.) -08:13 (5.) -08:18 (5.)
Run42.2 km 09:28:50 00:14:1004:34 min/km-05:12 (5.) -05:18 (19.) -05:25 (19.)
Run42.2 km 09:28:50 03:04:4804:22 min/km-01:06:55 (3.) -01:11:41 (6.) -01:12:26 (6.)
Total 226 km 09:28:50 09:28:5023.84 km/h-02:24:39 (6.) -02:33:52 (15.) -02:38:36 (15.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance