Henry Ho -
Ironman Haugesund 2019

Quick facts

320/278/37All/Gender/AG

M50-54Age group

1395Bib number

HKGNationality


1:13:34	8:14:37	6:21:35	16:15:48

Compare Henry Ho with other athletes!

1395 Ho

1342 Ching Cheong ×

1348 Jackson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:55	00:35:55	01:53 min/100m	-00:21 (20.) ●	+00:28 (158.) ●	+00:16 (176.) ●
Swim	3.8 km	01:13:34	00:37:39	01:58 min/100m	-01:01 (19.) ●	-00:22 (144.) ●	-00:33 (161.) ●
Swim	3.8 km	01:13:34	01:13:34	01:56 min/100m	-01:22 (19.) ●	+00:06 (150.) ●	-00:17 (167.) ●
Transition		01:29:40	00:16:06	-	+08:28 (37.) ●	+08:22 (270.) ●	+08:25 (312.) ●
Bike	30 km	02:44:37	01:14:57	24.02 km/h	+15:18 (37.) ●	+15:36 (275.) ●	+14:59 (316.) ●
Bike	60 km	04:00:56	01:16:19	23.59 km/h	+15:16 (37.) ●	+15:04 (268.) ●	+14:25 (308.) ●
Bike	90 km	05:16:44	01:15:48	23.75 km/h	+17:52 (37.) ●	+18:07 (273.) ●	+17:28 (314.) ●
Bike	120 km	06:38:17	01:21:33	22.07 km/h	+16:43 (36.) ●	+16:30 (268.) ●	+15:54 (309.) ●
Bike	150 km	08:05:36	01:27:19	20.61 km/h	+21:32 (36.) ●	+21:45 (274.) ●	+21:09 (316.) ●
Bike	180 km	09:44:17	01:38:41	18.24 km/h	+30:30 (37.) ●	+30:24 (277.) ●	+29:49 (320.) ●
Bike	180 km	09:44:17	08:14:37	21.84 km/h	+01:57:11 (37.) ●	+01:57:26 (276.) ●	+01:53:44 (317.) ●
Transition		09:54:13	00:09:56	-	+02:10 (27.) ●	+02:06 (213.) ●	+02:09 (248.) ●
Run	6.4 km	10:49:43	00:55:30	08:40 min/km	+19:58 (37.) ●	+20:51 (273.) ●	+20:39 (316.) ●
Run	10 km	11:26:54	00:37:11	10:19 min/km	+14:52 (37.) ●	+15:19 (277.) ●	+15:13 (320.) ●
Run	16.1 km	12:15:41	00:48:47	07:59 min/km	+15:13 (37.) ●	+15:29 (272.) ●	+15:21 (315.) ●
Run	19.7 km	12:55:13	00:39:32	10:58 min/km	+16:11 (37.) ●	+16:14 (277.) ●	+16:10 (320.) ●
Run	25.8 km	13:54:40	00:59:27	09:44 min/km	+23:36 (37.) ●	+23:37 (276.) ●	+23:35 (319.) ●
Run	29.4 km	14:27:56	00:33:16	09:14 min/km	+08:36 (36.) ●	+08:22 (256.) ●	+08:21 (296.) ●
Run	35.5 km	15:25:48	00:57:52	09:29 min/km	+19:43 (37.) ●	+20:13 (271.) ●	+20:13 (314.) ●
Run	39.1 km	15:55:12	00:29:24	08:09 min/km	+03:24 (31.) ●	+03:53 (215.) ●	+03:48 (248.) ●
Run	42.2 km	16:15:48	00:20:36	06:38 min/km	+00:10 (25.) ●	+01:08 (182.) ●	+01:01 (203.) ●
Run	42.2 km	16:15:48	06:21:35	09:02 min/km	+02:01:43 (37.) ●	+02:05:06 (274.) ●	+02:04:21 (317.) ●
Total	226 km	16:15:48	16:15:48	13.9 km/h	+04:08:10 (37.) ●	+04:13:06 (278.) ●	+04:08:22 (320.) ●

Ovr	Gen	Div	Name	#	AG
272	240	32	Paul Thomas	1362	M50-54	GBR	01:26:15	07:25:31	04:39:40	13:52:14
275	243	33	Roman Jeske	1349	M50-54	GER	01:11:55	06:49:52	05:33:58	14:00:20
288	253	34	Per Jonny Håland	1347	M50-54	NOR	01:26:55	06:35:49	05:59:59	14:25:59
296	257	35	Hoo Ching Cheong	1342	M50-54	MAS	01:23:47	07:45:37	05:05:36	14:38:48
310	269	36	Alistair Jackson	1348	M50-54	GBR	01:54:16	07:26:33	05:42:43	15:15:58
320	278	37	Henry Ho	1395	M50-54	HKG	01:13:34	08:14:37	06:21:35	16:15:48