Jan-Richard Lislerud -
Ironman Haugesund 2019

  Quick facts

114/105/15All/Gender/AG

M35-39Age group

1393Bib number

NORNationality

1:14:516:02:563:50:05 11:24:43

  Compare Jan-Richard Lislerud with other athletes!

1393 Lislerud
1219 Sletteskog × 
1059 Orlov × 
1057 Krajc × 
1391 Gudmestad × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:19 00:36:1901:54 min/100m+01:00 (23.) +00:52 (172.) +00:40 (190.)
Swim3.8 km 01:14:51 00:38:3202:01 min/100m+00:31 (23.) +00:31 (168.) +00:20 (188.)
Swim3.8 km 01:14:51 01:14:5101:58 min/100m+01:31 (23.) +01:23 (170.) +01:00 (188.)
Transition 01:25:20 00:10:29 - +03:25 (34.) +02:45 (233.) +02:48 (269.)
Bike30 km 02:25:06 00:59:4630.12 km/h+01:05 (21.) +00:25 (157.) -00:12 (170.)
Bike60 km 03:25:18 01:00:1229.9 km/h+00:10 (21.) -01:03 (138.) -01:42 (148.)
Bike90 km 04:21:30 00:56:1232.03 km/h-00:39 (20.) -01:29 (122.) -02:08 (128.)
Bike120 km 05:23:43 01:02:1328.93 km/h-02:28 (16.) -02:50 (103.) -03:26 (109.)
Bike150 km 06:25:06 01:01:2329.32 km/h-03:53 (14.) -04:11 (94.) -04:47 (99.)
Bike180 km 07:28:16 01:03:1028.5 km/h-05:01 (14.) -05:07 (80.) -05:42 (86.)
Bike180 km 07:28:16 06:02:5629.76 km/h-10:46 (17.) -14:15 (110.) -17:57 (117.)
Transition 07:34:38 00:06:22 - -01:18 (17.) -01:28 (113.) -01:25 (132.)
Run6.4 km 08:03:43 00:29:0504:32 min/km-04:28 (11.) -05:34 (44.) -05:46 (46.)
Run10 km 08:22:22 00:18:3905:10 min/km-02:45 (12.) -03:13 (63.) -03:19 (67.)
Run16.1 km 08:50:46 00:28:2404:39 min/km-04:04 (11.) -04:54 (69.) -05:02 (76.)
Run19.7 km 09:10:10 00:19:2405:23 min/km-03:41 (10.) -03:54 (56.) -03:58 (61.)
Run25.8 km 09:45:35 00:35:2505:48 min/km-00:09 (20.) -00:25 (152.) -00:27 (173.)
Run29.4 km 10:08:30 00:22:5506:21 min/km-01:47 (16.) -01:59 (116.) -02:00 (133.)
Run35.5 km 10:42:32 00:34:0205:34 min/km-02:39 (16.) -03:37 (103.) -03:37 (119.)
Run39.1 km 11:05:47 00:23:1506:27 min/km-01:39 (17.) -02:16 (112.) -02:21 (127.)
Run42.2 km 11:24:43 00:18:5606:06 min/km-00:26 (18.) -00:32 (150.) -00:39 (168.)
Run42.2 km 11:24:43 03:50:0505:27 min/km-21:38 (13.) -26:24 (91.) -27:09 (103.)
Total 226 km 11:24:43 11:24:4319.8 km/h-28:46 (15.) -37:59 (105.) -42:43 (114.)

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