Lukasz Adamski -
Ironman Haugesund 2019

  Quick facts

265/234/30All/Gender/AG

M35-39Age group

1201Bib number

POLNationality

1:19:066:47:045:05:45 13:39:07

  Compare Lukasz Adamski with other athletes!

1201 Adamski
1205 Beaumont Darrodes × 
1023 Adhitia × 
1412 Wiig × 
1418 Ljungberg × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:10 00:38:1002:00 min/100m+02:51 (29.) +02:43 (209.) +02:31 (235.)
Swim3.8 km 01:19:06 00:40:5602:09 min/100m+02:55 (26.) +02:55 (204.) +02:44 (231.)
Swim3.8 km 01:19:06 01:19:0602:04 min/100m+05:46 (26.) +05:38 (203.) +05:15 (228.)
Transition 01:28:45 00:09:39 - +02:35 (28.) +01:55 (216.) +01:58 (250.)
Bike30 km 02:30:29 01:01:4429.16 km/h+03:03 (27.) +02:23 (190.) +01:46 (206.)
Bike60 km 03:35:56 01:05:2727.5 km/h+05:25 (28.) +04:12 (203.) +03:33 (223.)
Bike90 km 04:38:42 01:02:4628.68 km/h+05:55 (28.) +05:05 (211.) +04:26 (234.)
Bike120 km 05:49:53 01:11:1125.29 km/h+06:30 (28.) +06:08 (217.) +05:32 (243.)
Bike150 km 07:01:11 01:11:1825.25 km/h+06:02 (29.) +05:44 (209.) +05:08 (236.)
Bike180 km 08:15:49 01:14:3824.12 km/h+06:27 (28.) +06:21 (220.) +05:46 (245.)
Bike180 km 08:15:49 06:47:0426.53 km/h+33:22 (29.) +29:53 (210.) +26:11 (235.)
Transition 08:33:22 00:17:33 - +09:53 (37.) +09:43 (273.) +09:46 (315.)
Run6.4 km 09:14:57 00:41:3506:29 min/km+08:02 (35.) +06:56 (248.) +06:44 (284.)
Run10 km 09:41:23 00:26:2607:20 min/km+05:02 (33.) +04:34 (242.) +04:28 (277.)
Run16.1 km 10:19:57 00:38:3406:19 min/km+06:06 (32.) +05:16 (222.) +05:08 (255.)
Run19.7 km 10:47:15 00:27:1807:35 min/km+04:13 (29.) +04:00 (224.) +03:56 (257.)
Run25.8 km 11:31:07 00:43:5207:11 min/km+08:18 (32.) +08:02 (240.) +08:00 (279.)
Run29.4 km 12:02:42 00:31:3508:46 min/km+06:53 (32.) +06:41 (249.) +06:40 (288.)
Run35.5 km 12:46:32 00:43:5007:11 min/km+07:09 (30.) +06:11 (220.) +06:11 (254.)
Run39.1 km 13:16:39 00:30:0708:21 min/km+05:13 (33.) +04:36 (227.) +04:31 (260.)
Run42.2 km 13:39:07 00:22:2807:14 min/km+03:06 (29.) +03:00 (220.) +02:53 (250.)
Run42.2 km 13:39:07 05:05:4507:14 min/km+54:02 (32.) +49:16 (233.) +48:31 (268.)
Total 226 km 13:39:07 13:39:0716.55 km/h+01:45:38 (30.) +01:36:25 (234.) +01:31:41 (265.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance