Dagmar Fronek -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

990/286/26All/Gender/AG

F50-54Age group

507Bib number

USANationality


46:12	3:00:49	2:17:42	6:14:32

Compare Dagmar Fronek with other athletes!

507 Fronek

135 Nelson ×

1174 Ford ×

1193 Martin ×

1195 Martone ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:12	00:46:12	02:25 min/100m	+03:07 (52.) ●	+04:18 (560.) ●	+05:05 (1553.) ●
Transition		00:51:52	00:05:40	-	+00:16 (49.) ●	+00:38 (522.) ●	+00:37 (1380.) ●
Bike	0.3 km	00:53:12	00:01:20	13.5 km/h	+00:02 (44.) ●	+00:04 (512.) ●	+00:06 (1540.) ●
Bike	11.6 km	01:13:45	00:20:33	32.99 km/h	-02:29 (7.) ●	-02:22 (113.) ●	-01:22 (580.) ●
Bike	22.9 km	01:35:44	00:21:59	30.84 km/h	-02:15 (20.) ●	-02:00 (204.) ●	-00:52 (828.) ●
Bike	56.6 km	02:45:30	01:09:46	28.98 km/h	-08:45 (14.) ●	-08:16 (151.) ●	-04:50 (659.) ●
Bike	90.4 km	03:52:41	01:07:11	30.19 km/h	-10:59 (10.) ●	-10:51 (117.) ●	-07:29 (528.) ●
Bike	90.4 km	03:52:41	03:00:49	30 km/h	-24:26 (14.) ●	-23:25 (144.) ●	-14:27 (624.) ●
Transition		03:56:50	00:04:09	-	-00:28 (35.) ●	-00:15 (376.) ●	-00:10 (1052.) ●
Run	3.5 km	04:19:18	00:22:28	06:25 min/km	+00:07 (39.) ●	+00:49 (470.) ●	+01:48 (1431.) ●
Run	5.9 km	04:32:52	00:13:34	05:39 min/km	-00:12 (35.) ●	+00:03 (421.) ●	+00:36 (1286.) ●
Run	8.2 km	04:46:07	00:13:15	05:45 min/km	-00:40 (30.) ●	-00:27 (363.) ●	+00:07 (1159.) ●
Run	10.8 km	05:03:58	00:17:51	06:51 min/km	-00:05 (43.) ●	+00:32 (438.) ●	+01:13 (1317.) ●
Run	13.5 km	05:24:40	00:20:42	07:40 min/km	-00:03 (38.) ●	+00:35 (432.) ●	+01:16 (1268.) ●
Run	16.1 km	05:38:56	00:14:16	05:29 min/km	-00:39 (36.) ●	-00:19 (366.) ●	+00:06 (1098.) ●
Run	18.4 km	05:52:41	00:13:45	05:58 min/km	-01:17 (27.) ●	-00:55 (315.) ●	-00:30 (964.) ●
Run	20.9 km	06:11:29	00:18:48	07:31 min/km	+00:13 (43.) ●	+00:45 (448.) ●	+01:11 (1265.) ●
Run	21.2 km	06:14:32	00:03:03	10:09 min/km	-00:10 (30.) ●	+00:02 (423.) ●	+00:07 (1237.) ●
Run	21.2 km	06:14:32	02:17:42	06:29 min/km	-02:46 (38.) ●	+01:05 (410.) ●	+05:54 (1226.) ●
Total	113.5 km	06:14:32	06:14:32	18.18 km/h	-24:17 (26.) ●	-17:39 (286.) ●	-03:01 (990.) ●

Ovr	Gen	Div	Name	#	AG
790	218	21	Audra Mallow	380	F50-54	USA	00:38:33	03:08:42	02:05:28	05:58:38
803	222	22	Michele Hughes	228	F50-54	USA	00:39:31	03:08:31	02:03:05	06:00:14
834	232	23	Kathryn Cothern	378	F50-54	USA	00:40:01	03:08:36	02:07:11	06:02:41
936	265	24	Barbara Nelson	135	F50-54	USA	00:43:02	03:05:30	02:14:38	06:09:56
965	274	25	Mary Ford	1174	F50-54	USA	00:46:53	03:19:27	01:58:18	06:12:07
990	286	26	Dagmar Fronek	507	F50-54	USA	00:46:12	03:00:49	02:17:42	06:14:32
1045	307	27	Beth Martin	1193	F50-54	USA	00:40:28	03:16:20	02:14:20	06:19:08
1067	318	28	Lisa Martone	1195	F50-54	USA	00:38:48	03:10:22	02:23:50	06:20:52
1075	322	29	Michelle Ong	381	F50-54	SGP	00:45:46	03:15:05	02:12:20	06:21:18
1108	330	30	Katrina Stanley	386	F50-54	USA	00:45:11	03:14:27	02:14:05	06:23:28