Romina Palacio -
Ironman 70.3 Coeur d'Alene 2019

  Quick facts

85/13/9All/Gender/AG

FPROAge group

43Bib number

ARGNationality

27:162:42:161:28:37 4:41:42

  Compare Romina Palacio with other athletes!

43 Palacio
38 Dingman × 
61 Wiens × 
44 Rusch × 
48 Faulkenberry × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:16 00:27:1601:26 min/100m-01:43 (3.) -14:38 (8.) -13:51 (45.)
Transition 00:29:15 00:01:59 - -00:08 (7.) -03:03 (7.) -03:04 (29.)
Bike0.3 km 00:30:15 00:01:0018 km/h-00:02 (6.) -00:16 (14.) -00:14 (176.)
Bike11.6 km 00:50:07 00:19:5234.13 km/h+00:30 (11.) -03:03 (53.) -02:03 (380.)
Bike22.9 km 01:09:12 00:19:0535.53 km/h+00:34 (9.) -04:54 (29.) -03:46 (228.)
Bike56.6 km 02:09:07 00:59:5533.75 km/h+01:10 (9.) -18:07 (18.) -14:41 (138.)
Bike90.4 km 03:11:31 01:02:2432.5 km/h+04:33 (12.) -15:38 (40.) -12:16 (244.)
Bike90.4 km 03:11:31 02:42:1633.43 km/h+06:45 (9.) -41:58 (26.) -33:00 (199.)
Transition 03:13:05 00:01:34 - -00:05 (5.) -02:50 (10.) -02:45 (61.)
Run3.5 km 03:27:33 00:14:2804:08 min/km+00:03 (8.) -07:11 (11.) -06:12 (75.)
Run5.9 km 03:36:24 00:08:5103:41 min/km+00:03 (8.) -04:40 (11.) -04:07 (72.)
Run8.2 km 03:45:18 00:08:5403:52 min/km-00:11 (5.) -04:48 (6.) -04:14 (58.)
Run10.8 km 03:56:11 00:10:5304:11 min/km-00:02 (7.) -06:26 (9.) -05:45 (61.)
Run13.5 km 04:08:49 00:12:3804:40 min/km+00:07 (8.) -07:29 (11.) -06:48 (70.)
Run16.1 km 04:18:00 00:09:1103:31 min/km+00:03 (8.) -05:24 (12.) -04:59 (62.)
Run18.4 km 04:27:36 00:09:3604:10 min/km+00:13 (9.) -05:04 (16.) -04:39 (85.)
Run20.9 km 04:39:21 00:11:4504:42 min/km+00:32 (11.) -06:18 (23.) -05:52 (92.)
Run21.2 km 04:41:42 00:02:2107:49 min/km+00:10 (13.) -00:40 (61.) -00:35 (298.)
Run21.2 km 04:41:42 01:28:3704:10 min/km+00:58 (8.) -48:00 (12.) -43:11 (73.)
Total 113.5 km 04:41:42 04:41:4224.17 km/h+05:47 (9.) -01:50:29 (13.) -01:35:51 (85.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance