Jeff Aden -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

136/111/6All/Gender/AG

M45-49Age group

427Bib number

USANationality


30:37	2:40:21	1:37:22	4:54:08

Compare Jeff Aden with other athletes!

427 Aden

2122 Thomas ×

494 Taylor ×

163 Taylor ×

287 Bitting ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:37	00:30:37	01:36 min/100m	-10:54 (6.) ●	-09:57 (87.) ●	-10:30 (137.) ●
Transition		00:33:31	00:02:54	-	-02:28 (12.) ●	-02:15 (135.) ●	-02:09 (223.) ●
Bike	0.3 km	00:35:27	00:01:56	9.31 km/h	+00:43 (142.) ●	+00:44 (1165.) ●	+00:42 (1986.) ●
Bike	11.6 km	00:54:03	00:18:36	36.45 km/h	-02:44 (11.) ●	-02:39 (130.) ●	-03:19 (140.) ●
Bike	22.9 km	01:13:03	00:19:00	35.68 km/h	-03:12 (20.) ●	-03:05 (190.) ●	-03:51 (215.) ●
Bike	56.6 km	02:14:32	01:01:29	32.89 km/h	-11:07 (10.) ●	-10:47 (159.) ●	-13:07 (186.) ●
Bike	90.4 km	03:13:52	00:59:20	34.18 km/h	-12:48 (7.) ●	-12:57 (115.) ●	-15:20 (131.) ●
Bike	90.4 km	03:13:52	02:40:21	33.83 km/h	-29:08 (10.) ●	-28:44 (139.) ●	-34:55 (160.) ●
Transition		03:16:46	00:02:54	-	-01:41 (31.) ●	-01:30 (306.) ●	-01:25 (534.) ●
Run	3.5 km	03:33:10	00:16:24	04:41 min/km	-04:07 (8.) ●	-03:41 (192.) ●	-04:16 (255.) ●
Run	5.9 km	03:43:18	00:10:08	04:13 min/km	-02:37 (12.) ●	-02:30 (184.) ●	-02:50 (259.) ●
Run	8.2 km	03:53:29	00:10:11	04:25 min/km	-02:46 (12.) ●	-02:37 (167.) ●	-02:57 (227.) ●
Run	10.8 km	04:05:51	00:12:22	04:45 min/km	-04:09 (7.) ●	-03:52 (135.) ●	-04:16 (183.) ●
Run	13.5 km	04:20:10	00:14:19	05:18 min/km	-05:06 (9.) ●	-04:43 (145.) ●	-05:07 (200.) ●
Run	16.1 km	04:30:14	00:10:04	03:52 min/km	-03:59 (7.) ●	-03:51 (118.) ●	-04:06 (155.) ●
Run	18.4 km	04:40:11	00:09:57	04:19 min/km	-04:15 (3.) ●	-04:02 (91.) ●	-04:18 (122.) ●
Run	20.9 km	04:52:00	00:11:49	04:43 min/km	-05:47 (2.) ●	-05:31 (70.) ●	-05:48 (97.) ●
Run	21.2 km	04:54:08	00:02:08	07:06 min/km	-00:47 (3.) ●	-00:45 (87.) ●	-00:48 (106.) ●
Run	21.2 km	04:54:08	01:37:22	04:35 min/km	-33:33 (7.) ●	-31:32 (132.) ●	-34:26 (172.) ●
Total	113.5 km	04:54:08	04:54:08	23.15 km/h	-01:17:44 (6.) ●	-01:13:58 (111.) ●	-01:23:25 (136.) ●

Ovr	Gen	Div	Name	#	AG
54	47	1	Gentry Yost	164	M45-49	USA	00:31:43	02:21:24	01:34:59	04:32:23
91	76	2	Shannon Horn	2524	M45-49	USA	00:27:29	02:33:00	01:39:19	04:43:37
93	78	3	Darin Hunter	430	M45-49	CAN	00:30:12	02:41:41	01:27:07	04:43:53
98	83	4	Leroy Thomas	2122	M45-49	USA	00:32:23	02:31:23	01:35:33	04:45:04
107	89	5	Trevor Taylor	494	M45-49	USA	00:31:08	02:34:43	01:37:20	04:48:10
136	111	6	Jeff Aden	427	M45-49	USA	00:30:37	02:40:21	01:37:22	04:54:08
146	120	7	Greg Taylor	163	M45-49	USA	00:31:06	02:36:09	01:43:01	04:56:07
170	138	8	Seth Bitting	287	M45-49	CAN	00:34:30	02:37:22	01:42:37	05:00:09
184	146	9	Derek Kuhr	2055	M45-49	USA	00:34:24	02:39:13	01:43:43	05:03:21
192	153	10	Darren Caul	288	M45-49	CAN	00:34:48	02:42:57	01:42:04	05:05:05