Heather Dekalb -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1213/377/35All/Gender/AG

F50-54Age group

379Bib number

USANationality


43:22	3:23:00	2:19:20	6:31:41

Compare Heather Dekalb with other athletes!

379 Dekalb

377 Andersen ×

1187 Jones ×

1227 White ×

534 Feser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:22	00:43:22	02:16 min/100m	+00:17 (41.) ●	+01:28 (467.) ●	+02:15 (1291.) ●
Transition		00:46:36	00:03:14	-	-02:10 (7.) ●	-01:48 (107.) ●	-01:49 (364.) ●
Bike	0.3 km	00:47:48	00:01:12	15 km/h	-00:06 (25.) ●	-00:04 (281.) ●	-00:02 (1021.) ●
Bike	11.6 km	01:09:18	00:21:30	31.53 km/h	-01:32 (21.) ●	-01:25 (206.) ●	-00:25 (923.) ●
Bike	22.9 km	01:39:56	00:30:38	22.13 km/h	+06:24 (73.) ●	+06:39 (743.) ●	+07:47 (1980.) ●
Bike	56.6 km	02:55:42	01:15:46	26.69 km/h	-02:45 (35.) ●	-02:16 (322.) ●	+01:10 (1171.) ●
Bike	90.4 km	04:09:36	01:13:54	27.44 km/h	-04:16 (33.) ●	-04:08 (270.) ●	-00:46 (1001.) ●
Bike	90.4 km	04:09:36	03:23:00	26.72 km/h	-02:15 (39.) ●	-01:14 (359.) ●	+07:44 (1268.) ●
Transition		04:12:21	00:02:45	-	-01:52 (11.) ●	-01:39 (145.) ●	-01:34 (478.) ●
Run	3.5 km	04:35:13	00:22:52	06:32 min/km	+00:31 (45.) ●	+01:13 (497.) ●	+02:12 (1488.) ●
Run	5.9 km	04:49:47	00:14:34	06:04 min/km	+00:48 (49.) ●	+01:03 (517.) ●	+01:36 (1509.) ●
Run	8.2 km	05:03:50	00:14:03	06:06 min/km	+00:08 (42.) ●	+00:21 (448.) ●	+00:55 (1362.) ●
Run	10.8 km	05:21:24	00:17:34	06:45 min/km	-00:22 (39.) ●	+00:15 (415.) ●	+00:56 (1261.) ●
Run	13.5 km	05:42:17	00:20:53	07:44 min/km	+00:08 (41.) ●	+00:46 (444.) ●	+01:27 (1294.) ●
Run	16.1 km	05:56:24	00:14:07	05:25 min/km	-00:48 (31.) ●	-00:28 (353.) ●	-00:03 (1069.) ●
Run	18.4 km	06:10:33	00:14:09	06:09 min/km	-00:53 (34.) ●	-00:31 (356.) ●	-00:06 (1049.) ●
Run	20.9 km	06:28:24	00:17:51	07:08 min/km	-00:44 (35.) ●	-00:12 (384.) ●	+00:14 (1095.) ●
Run	21.2 km	06:31:41	00:03:17	10:56 min/km	+00:04 (43.) ●	+00:16 (530.) ●	+00:21 (1503.) ●
Run	21.2 km	06:31:41	02:19:20	06:34 min/km	-01:08 (40.) ●	+02:43 (429.) ●	+07:32 (1278.) ●
Total	113.5 km	06:31:41	06:31:41	17.39 km/h	-07:08 (35.) ●	-00:30 (377.) ●	+14:08 (1213.) ●

Ovr	Gen	Div	Name	#	AG
1108	330	30	Katrina Stanley	386	F50-54	USA	00:45:11	03:14:27	02:14:05	06:23:28
1115	333	31	Heidi McKenna	1198	F50-54	USA	00:36:56	03:23:53	02:16:40	06:23:51
1159	349	32	Daphne Brown	1161	F50-54	CAN	00:38:22	03:29:06	02:08:52	06:27:02
1166	353	33	Jacquie Andersen	377	F50-54	USA	00:38:33	03:23:55	02:16:38	06:27:21
1193	367	34	Kari Jones	1187	F50-54	USA	00:57:31	03:10:32	02:12:22	06:29:36
1213	377	35	Heather Dekalb	379	F50-54	USA	00:43:22	03:23:00	02:19:20	06:31:41
1257	400	36	Julianne White	1227	F50-54	USA	00:51:00	03:17:16	02:16:10	06:34:41
1271	408	37	Angie Feser	534	F50-54	USA	00:44:19	03:23:01	02:20:25	06:35:39
1288	415	38	Ann Sloan	385	F50-54	USA	00:44:33	03:11:34	02:29:09	06:37:12
1322	427	39	Gretchen Stubenvoll	1223	F50-54	USA	00:43:47	03:12:23	02:33:58	06:39:55