Daniel Ronæs -
Ironman 70.3 Haugesund 2019

  Quick facts

139/130/23All/Gender/AG

M25-29Age group

670Bib number

NORNationality

31:542:34:361:54:34 5:07:22

  Compare Daniel Ronæs with other athletes!

670 Ronæs
257 Sandvik × 
247 Kaale × 
241 Elston × 
267 Thoresen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:54 00:31:5401:40 min/100m-01:51 (15.) -04:16 (108.) -05:07 (130.)
Transition 00:35:15 00:03:21 - -01:45 (9.) -02:12 (61.) -02:18 (81.)
Bike30 km 01:22:45 00:47:3037.89 km/h-04:29 (6.) -07:01 (45.) -08:44 (48.)
Bike60 km 02:14:12 00:51:2734.99 km/h-04:20 (11.) -07:39 (64.) -09:46 (67.)
Bike90 km 03:09:51 00:55:3932.35 km/h-04:51 (13.) -08:35 (69.) -10:31 (72.)
Bike90 km 03:09:51 02:34:3634.93 km/h-13:40 (9.) -23:15 (60.) -29:01 (63.)
Transition 03:12:48 00:02:57 - -01:22 (6.) -02:20 (48.) -02:27 (66.)
Run6.4 km 03:43:44 00:30:5604:50 min/km+01:45 (33.) -00:45 (225.) -01:42 (257.)
Run10 km 04:03:01 00:19:1705:21 min/km+01:17 (33.) -00:19 (215.) -00:55 (253.)
Run16.1 km 04:33:58 00:30:5705:04 min/km+03:02 (35.) +00:37 (257.) -00:10 (309.)
Run19.7 km 04:56:05 00:22:0706:08 min/km+02:47 (37.) +00:57 (289.) +00:28 (360.)
Run21.1 km 05:07:22 00:11:1708:03 min/km+01:27 (40.) +00:36 (348.) +00:31 (439.)
Run21.1 km 05:07:22 01:54:3405:25 min/km+10:18 (35.) +01:06 (255.) -01:48 (307.)
Total 113 km 05:07:22 05:07:2222.06 km/h-08:20 (23.) -30:57 (130.) -40:41 (139.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance