Kenneth Bergflødt -
Ironman 70.3 Haugesund 2019

  Quick facts

32/31/12All/Gender/AG

M30-34Age group

278Bib number

NORNationality

28:592:29:231:34:03 4:39:07

  Compare Kenneth Bergflødt with other athletes!

278 Bergflødt
280 Boschetti × 
295 Godtfredsen × 
21 Ovodkov × 
314 Liverød × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:59 00:28:5901:31 min/100m-06:01 (12.) -07:11 (42.) -08:02 (49.)
Transition 00:32:45 00:03:46 - -01:21 (24.) -01:47 (98.) -01:53 (129.)
Bike30 km 01:18:47 00:46:0239.1 km/h-07:48 (7.) -08:29 (19.) -10:12 (21.)
Bike60 km 02:08:45 00:49:5836.02 km/h-08:17 (9.) -09:08 (27.) -11:15 (29.)
Bike90 km 03:02:08 00:53:2333.72 km/h-09:44 (7.) -10:51 (22.) -12:47 (24.)
Bike90 km 03:02:08 02:29:2336.15 km/h-25:49 (7.) -28:28 (22.) -34:14 (24.)
Transition 03:05:04 00:02:56 - -02:02 (14.) -02:21 (46.) -02:28 (64.)
Run6.4 km 03:31:54 00:26:5004:11 min/km-04:11 (17.) -04:51 (76.) -05:48 (77.)
Run10 km 03:48:46 00:16:5204:41 min/km-01:54 (26.) -02:44 (95.) -03:20 (98.)
Run16.1 km 04:13:53 00:25:0704:07 min/km-04:02 (18.) -05:13 (71.) -06:00 (72.)
Run19.7 km 04:31:16 00:17:2304:49 min/km-03:02 (23.) -03:47 (82.) -04:16 (87.)
Run21.1 km 04:39:07 00:07:5105:36 min/km-03:07 (15.) -02:50 (47.) -02:55 (48.)
Run21.1 km 04:39:07 01:34:0304:27 min/km-16:16 (17.) -19:25 (68.) -22:19 (69.)
Total 113 km 04:39:07 04:39:0724.29 km/h-51:29 (12.) -59:12 (31.) -01:08:56 (32.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance