Liza James -
 Ironman 70.3 Lubbock 2019
			  
 Quick facts
638/157/1All/Gender/AG
F PCAge group
878Bib number
USANationality
| 1:15:55 | 3:49:36 | 2:25:13 | 7:47:34 | 
Compare Liza James with other athletes!
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		  Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? | 
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 01:15:55 | 01:15:55 | 03:59 min/100m | ±00:00 (1.) ● | +33:25 (171.) ● | +34:23 (681.) ● | 
| Transition | 01:26:02 | 00:10:07 | - | ±00:00 (1.) ● | +05:28 (170.) ● | +05:28 (664.) ● | |
| Bike | 9.7 km | 01:50:16 | 00:24:14 | 24.02 km/h | +24:14 (1.) ● | +24:14 (159.) ● | +24:14 (656.) ● | 
| Bike | 43.5 km | 03:14:43 | 01:24:27 | 24.01 km/h | +01:24:27 (1.) ● | +01:24:27 (159.) ● | +01:24:27 (656.) ● | 
| Bike | 77.2 km | 04:38:54 | 01:24:11 | 24.02 km/h | +01:24:11 (1.) ● | +01:24:11 (159.) ● | +01:24:11 (656.) ● | 
| Bike | 91.9 km | 05:15:38 | 00:36:44 | 24.01 km/h | ±00:00 (1.) ● | +06:05 (159.) ● | +07:42 (656.) ● | 
| Bike | 91.9 km | 05:15:38 | 03:49:36 | 24.02 km/h | +03:12:52 (1.) ● | +03:18:57 (159.) ● | +03:20:34 (656.) ● | 
| Transition | 05:22:21 | 00:06:43 | - | ±00:00 (1.) ● | +02:19 (143.) ● | +02:31 (592.) ● | |
| Run | 0.4 km | 05:24:46 | 00:02:25 | 06:02 min/km | ±00:00 (1.) ● | +00:11 (130.) ● | +00:19 (564.) ● | 
| Run | 2 km | 05:34:35 | 00:09:49 | 06:08 min/km | ±00:00 (1.) ● | +00:02 (93.) ● | +00:41 (476.) ● | 
| Run | 7.2 km | 06:08:56 | 00:34:21 | 06:36 min/km | ±00:00 (1.) ● | +00:03 (91.) ● | +02:00 (450.) ● | 
| Run | 9 km | 06:21:27 | 00:12:31 | 06:57 min/km | +12:31 (1.) ● | +04:32 (95.) ● | +04:47 (450.) ● | 
| Run | 10.5 km | 06:31:52 | 00:10:25 | 06:56 min/km | ±00:00 (1.) ● | +00:12 (95.) ● | +00:44 (450.) ● | 
| Run | 12 km | 06:43:39 | 00:11:47 | 07:51 min/km | ±00:00 (1.) ● | +00:39 (100.) ● | +01:12 (466.) ● | 
| Run | 17.2 km | 07:21:11 | 00:37:32 | 07:13 min/km | ±00:00 (1.) ● | +00:01 (87.) ● | +01:35 (404.) ● | 
| Run | 19.1 km | 07:34:23 | 00:13:12 | 06:56 min/km | +13:12 (1.) ● | +13:12 (90.) ● | +13:12 (410.) ● | 
| Run | 21 km | 07:47:34 | 00:13:11 | 06:56 min/km | ±00:00 (1.) ● | -00:03 (90.) ● | +00:30 (408.) ● | 
| Run | 21 km | 07:47:34 | 02:25:13 | 06:54 min/km | +25:43 (1.) ● | +18:49 (88.) ● | +25:00 (433.) ● | 
| Total | 114.8 km | 07:47:34 | 07:47:34 | 14.73 km/h | +03:38:35 (1.) ● | +04:18:58 (157.) ● | +04:27:56 (638.) ● | 
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