Benjamin Proko -
Ironman 70.3 Lubbock 2019

  Quick facts

47/43/13All/Gender/AG

M35-39Age group

840Bib number

USANationality

33:232:21:451:47:47 4:48:15

  Compare Benjamin Proko with other athletes!

840 Proko
93 Pruneda × 
107 Leake × 
740 Abilio × 
863 Roaten × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:23 00:33:2301:45 min/100m-07:00 (14.) -07:44 (83.) -08:09 (106.)
Transition 00:36:42 00:03:19 - -01:09 (24.) -01:24 (138.) -01:20 (206.)
Bike9.7 km 00:51:40 00:14:5838.89 km/h+14:58 (6.) +14:58 (13.) +14:58 (14.)
Bike43.5 km 01:43:48 00:52:0838.9 km/h+52:08 (6.) +52:08 (13.) +52:08 (14.)
Bike77.2 km 02:35:47 00:51:5938.9 km/h+51:59 (6.) +51:59 (13.) +51:59 (14.)
Bike91.9 km 02:58:27 00:22:4038.91 km/h-04:45 (6.) -05:48 (13.) -06:22 (14.)
Bike91.9 km 02:58:27 02:21:4538.9 km/h+01:54:20 (6.) +01:53:17 (13.) +01:52:43 (14.)
Transition 03:00:28 00:02:01 - -01:50 (17.) -02:12 (67.) -02:11 (103.)
Run0.4 km 03:02:04 00:01:3604:00 min/km-00:20 (13.) -00:28 (51.) -00:30 (55.)
Run2 km 03:08:53 00:06:4904:15 min/km-01:42 (11.) -02:05 (49.) -02:19 (52.)
Run7.2 km 03:32:36 00:23:4304:33 min/km-06:35 (11.) -07:57 (56.) -08:38 (60.)
Run9 km 03:41:19 00:08:4304:50 min/km+01:03 (13.) +00:59 (71.) +00:59 (81.)
Run10.5 km 03:48:35 00:07:1604:50 min/km-01:51 (14.) -02:13 (73.) -02:25 (84.)
Run12 km 03:57:00 00:08:2505:36 min/km-01:29 (27.) -01:57 (123.) -02:10 (141.)
Run17.2 km 04:26:25 00:29:2505:39 min/km-04:08 (28.) -05:55 (150.) -06:32 (185.)
Run19.1 km 04:37:20 00:10:5505:44 min/km+10:55 (29.) +10:55 (176.) +10:55 (225.)
Run21 km 04:48:15 00:10:5505:44 min/km-01:04 (29.) -01:32 (177.) -01:46 (226.)
Run21 km 04:48:15 01:47:4705:07 min/km-05:11 (23.) -10:13 (109.) -12:26 (122.)
Total 114.8 km 04:48:15 04:48:1523.9 km/h+01:39:10 (13.) +01:31:44 (43.) +01:28:37 (47.)

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