Ken Hola -
Ironman 70.3 Lubbock 2019

  Quick facts

549/414/1All/Gender/AG

M75-79Age group

6Bib number

USANationality

45:373:14:342:42:50 7:00:42

  Compare Ken Hola with other athletes!

6 Hola
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:37 00:45:3702:24 min/100m±00:00 (1.) +04:30 (375.) +04:05 (501.)
Transition 00:56:18 00:10:41 - ±00:00 (1.) +05:58 (484.) +06:02 (672.)
Bike9.7 km 01:16:50 00:20:3228.34 km/h+20:32 (1.) +20:32 (381.) +20:32 (490.)
Bike43.5 km 02:28:24 01:11:3428.34 km/h+01:11:34 (1.) +01:11:34 (381.) +01:11:34 (491.)
Bike77.2 km 03:39:45 01:11:2128.34 km/h+01:11:21 (1.) +01:11:21 (381.) +01:11:21 (490.)
Bike91.9 km 04:10:52 00:31:0728.34 km/h±00:00 (1.) +02:39 (381.) +02:05 (490.)
Bike91.9 km 04:10:52 03:14:3428.34 km/h+02:43:27 (1.) +02:46:06 (381.) +02:45:32 (490.)
Transition 04:17:52 00:07:00 - ±00:00 (1.) +02:47 (439.) +02:48 (604.)
Run0.4 km 04:20:57 00:03:0507:42 min/km±00:00 (1.) +01:01 (481.) +00:59 (665.)
Run2 km 04:31:44 00:10:4706:44 min/km±00:00 (1.) +01:53 (420.) +01:39 (562.)
Run7.2 km 05:11:13 00:39:2907:35 min/km±00:00 (1.) +07:49 (410.) +07:08 (554.)
Run9 km 05:24:50 00:13:3707:33 min/km+13:37 (1.) +05:53 (390.) +05:53 (522.)
Run10.5 km 05:36:11 00:11:2107:34 min/km±00:00 (1.) +01:52 (390.) +01:40 (522.)
Run12 km 05:48:44 00:12:3308:22 min/km±00:00 (1.) +02:11 (400.) +01:58 (532.)
Run17.2 km 06:31:33 00:42:4908:14 min/km±00:00 (1.) +07:29 (393.) +06:52 (528.)
Run19.1 km 06:46:08 00:14:3507:40 min/km+14:35 (1.) +14:35 (380.) +14:35 (511.)
Run21 km 07:00:42 00:14:3407:40 min/km±00:00 (1.) +02:07 (379.) +01:53 (510.)
Run21 km 07:00:42 02:42:5007:45 min/km+28:12 (1.) +44:50 (401.) +42:37 (540.)
Total 114.8 km 07:00:42 07:00:4216.37 km/h+03:11:39 (1.) +03:44:11 (414.) +03:41:04 (549.)

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