Courtney Sampson -
Ironman 70.3 Lubbock 2019

  Quick facts

297/56/3All/Gender/AG

F18-24Age group

348Bib number

USANationality

30:393:04:562:02:35 5:51:44

  Compare Courtney Sampson with other athletes!

348 Sampson
314 Riggs × 
820 Meyer × 
532 Durand × 
47 De La Vega × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:39 00:30:3901:36 min/100m-07:04 (2.) -11:51 (8.) -10:53 (39.)
Transition 00:36:38 00:05:59 - +01:45 (8.) +01:20 (132.) +01:20 (532.)
Bike9.7 km 00:56:09 00:19:3129.82 km/h+19:31 (3.) +19:31 (74.) +19:31 (412.)
Bike43.5 km 02:04:10 01:08:0129.82 km/h+01:08:01 (3.) +01:08:01 (74.) +01:08:01 (412.)
Bike77.2 km 03:11:59 01:07:4929.82 km/h+01:07:49 (3.) +01:07:49 (74.) +01:07:49 (412.)
Bike91.9 km 03:41:34 00:29:3529.81 km/h-02:49 (3.) -01:04 (74.) +00:33 (412.)
Bike91.9 km 03:41:34 03:04:5629.82 km/h+02:32:32 (3.) +02:34:17 (74.) +02:35:54 (412.)
Transition 03:49:09 00:07:35 - +03:39 (9.) +03:11 (156.) +03:23 (622.)
Run0.4 km 03:50:55 00:01:4604:25 min/km-00:29 (3.) -00:28 (20.) -00:20 (172.)
Run2 km 03:58:58 00:08:0305:01 min/km-02:23 (3.) -01:44 (39.) -01:05 (230.)
Run7.2 km 04:27:10 00:28:1205:25 min/km-08:15 (2.) -06:06 (43.) -04:09 (231.)
Run9 km 04:36:56 00:09:4605:25 min/km+09:46 (3.) +01:47 (37.) +02:02 (199.)
Run10.5 km 04:45:05 00:08:0905:26 min/km-02:41 (3.) -02:04 (37.) -01:32 (201.)
Run12 km 04:54:18 00:09:1306:08 min/km-02:28 (2.) -01:55 (42.) -01:22 (231.)
Run17.2 km 05:28:17 00:33:5906:32 min/km-06:09 (3.) -03:32 (64.) -01:58 (313.)
Run19.1 km 05:40:01 00:11:4406:10 min/km+11:44 (3.) +11:44 (59.) +11:44 (290.)
Run21 km 05:51:44 00:11:4306:10 min/km-02:17 (3.) -01:31 (59.) -00:58 (290.)
Run21 km 05:51:44 02:02:3505:50 min/km-03:12 (3.) -03:49 (49.) +02:22 (248.)
Total 114.8 km 05:51:44 05:51:4419.58 km/h+02:27:40 (3.) +02:23:08 (56.) +02:32:06 (297.)

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