Renne Richards Groff -
Ironman 70.3 Steelhead 2019

  Quick facts

320/60/6All/Gender/AG

F45-49Age group

818Bib number

HRVNationality

40:092:34:581:47:33 5:09:37

  Compare Renne Richards Groff with other athletes!

818 Richards Groff
182 Marsala × 
131 Thacker × 
128 Geshay × 
183 Palaski × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:09 00:40:0902:06 min/100m-06:04 (11.) -03:42 (183.) -02:18 (711.)
Transition 00:44:47 00:04:38 - -01:01 (16.) -00:55 (184.) -00:52 (669.)
Bike41.4 km 01:54:16 01:09:2935.75 km/h-12:11 (5.) -13:20 (43.) -08:30 (348.)
Bike54.2 km 02:16:49 00:22:3334.06 km/h-03:42 (7.) -04:49 (65.) -03:00 (400.)
Bike90.3 km 03:19:45 01:02:5634.42 km/h-09:09 (10.) -11:02 (82.) -06:53 (484.)
Bike90.3 km 03:19:45 02:34:5834.96 km/h-25:02 (7.) -29:11 (62.) -18:23 (396.)
Transition 03:22:04 00:02:19 - -02:49 (2.) -02:25 (33.) -02:29 (202.)
Run2.7 km 03:35:36 00:13:3205:00 min/km-04:11 (3.) -03:59 (56.) -02:56 (337.)
Run7.6 km 03:59:09 00:23:3304:48 min/km-07:39 (5.) -07:07 (66.) -05:35 (343.)
Run10.2 km 04:15:20 00:16:1106:13 min/km-05:30 (4.) -05:42 (55.) -04:48 (268.)
Run14.5 km 04:39:44 00:24:2405:40 min/km-07:56 (7.) -07:54 (66.) -06:51 (281.)
Run20.8 km 05:08:13 00:28:2904:31 min/km-08:53 (7.) -08:08 (64.) -07:07 (272.)
Run21.1 km 05:09:37 00:01:2404:39 min/km-00:07 (20.) -00:07 (228.) -00:06 (748.)
Run21.1 km 05:09:37 01:47:3305:05 min/km-34:16 (5.) -32:57 (62.) -27:23 (291.)
Total 113.3 km 05:09:37 05:09:3721.96 km/h-01:09:12 (6.) -01:09:10 (60.) -51:25 (320.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance