Steven Galat -
Ironman 70.3 Steelhead 2019

  Quick facts

86/75/1All/Gender/AG

M55-59Age group

163Bib number

USANationality

33:462:17:081:38:26 4:35:19

  Compare Steven Galat with other athletes!

163 Galat
353 Jones × 
356 Miller × 
2043 Nowakowski × 
1838 Melohusky × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:46 00:33:4601:46 min/100m-10:29 (7.) -08:02 (139.) -08:41 (190.)
Transition 00:37:11 00:03:25 - -03:12 (8.) -02:09 (180.) -02:05 (258.)
Bike41.4 km 01:40:38 01:03:2739.15 km/h-15:33 (1.) -12:12 (56.) -14:32 (58.)
Bike54.2 km 02:00:23 00:19:4538.89 km/h-06:02 (1.) -04:55 (47.) -05:48 (48.)
Bike90.3 km 02:54:19 00:53:5640.16 km/h-16:30 (1.) -13:47 (38.) -15:53 (40.)
Bike90.3 km 02:54:19 02:17:0839.51 km/h-38:05 (1.) -30:54 (45.) -36:13 (46.)
Transition 02:56:53 00:02:34 - -02:46 (5.) -02:24 (178.) -02:14 (281.)
Run2.7 km 03:09:17 00:12:2404:35 min/km-05:24 (1.) -03:39 (134.) -04:04 (162.)
Run7.6 km 03:30:36 00:21:1904:21 min/km-10:36 (1.) -07:13 (129.) -07:49 (158.)
Run10.2 km 03:45:32 00:14:5605:44 min/km-07:39 (1.) -05:43 (121.) -06:03 (151.)
Run14.5 km 04:07:50 00:22:1805:11 min/km-11:19 (1.) -08:33 (127.) -08:57 (159.)
Run20.8 km 04:34:07 00:26:1704:10 min/km-11:54 (1.) -08:55 (128.) -09:19 (161.)
Run21.1 km 04:35:19 00:01:1203:59 min/km-00:27 (4.) -00:18 (148.) -00:18 (220.)
Run21.1 km 04:35:19 01:38:2604:39 min/km-47:19 (1.) -34:21 (121.) -36:30 (146.)
Total 113.3 km 04:35:19 04:35:1924.69 km/h-01:41:51 (1.) -01:17:50 (75.) -01:25:43 (86.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance