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Jon Canong -
Ironman 70.3 Steelhead 2019

Quick facts

1111/808/101All/Gender/AG

M45-49Age group

1567Bib number

USANationality


45:54	3:09:08	2:21:45	6:26:21

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Compare Jon Canong with other athletes!

1567 Canong

1631 McGraw ×

1572 Cohen ×

1647 Phillips ×

1682 Tolva ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:54	00:45:54	02:24 min/100m	+02:53 (112.) ●	+04:06 (828.) ●	+03:27 (1169.) ●
Transition		00:50:49	00:04:55	-	-01:01 (50.) ●	-00:39 (514.) ●	-00:35 (771.) ●
Bike	41.4 km	02:14:53	01:24:04	29.55 km/h	+07:02 (126.) ●	+08:25 (918.) ●	+06:05 (1235.) ●
Bike	54.2 km	02:42:28	00:27:35	27.84 km/h	+02:18 (123.) ●	+02:55 (900.) ●	+02:02 (1219.) ●
Bike	90.3 km	03:59:57	01:17:29	27.95 km/h	+08:54 (129.) ●	+09:46 (936.) ●	+07:40 (1283.) ●
Bike	90.3 km	03:59:57	03:09:08	28.65 km/h	+18:14 (125.) ●	+21:06 (921.) ●	+15:47 (1250.) ●
Transition		04:04:36	00:04:39	-	-00:18 (81.) ●	-00:19 (654.) ●	-00:09 (987.) ●
Run	2.7 km	04:21:46	00:17:10	06:21 min/km	+00:10 (85.) ●	+01:07 (764.) ●	+00:42 (1068.) ●
Run	7.6 km	04:50:59	00:29:13	05:57 min/km	-00:42 (77.) ●	+00:41 (673.) ●	+00:05 (945.) ●
Run	10.2 km	05:13:52	00:22:53	08:48 min/km	+01:27 (97.) ●	+02:14 (773.) ●	+01:54 (1118.) ●
Run	14.5 km	05:46:39	00:32:47	07:37 min/km	+00:32 (79.) ●	+01:56 (682.) ●	+01:32 (996.) ●
Run	20.8 km	06:25:03	00:38:24	06:05 min/km	+01:21 (75.) ●	+03:12 (689.) ●	+02:48 (999.) ●
Run	21.1 km	06:26:21	00:01:18	04:19 min/km	-00:13 (43.) ●	-00:12 (336.) ●	-00:12 (507.) ●
Run	21.1 km	06:26:21	02:21:45	06:43 min/km	+02:35 (78.) ●	+08:58 (697.) ●	+06:49 (997.) ●
Total	113.3 km	06:26:21	06:26:21	17.6 km/h	+22:23 (101.) ●	+33:12 (808.) ●	+25:19 (1111.) ●

Ovr	Gen	Div	Name	#	AG
1077	789	96	Aldo Manfroi	1619	M45-49	USA	00:44:46	03:14:15	02:08:40	06:22:17
1079	790	97	Bryan Lapinski	1608	M45-49	USA	00:45:27	03:00:11	02:23:52	06:22:51
1083	793	98	Brian Vandermaas	1684	M45-49	USA	00:54:02	03:02:42	02:14:01	06:23:25
1089	798	99	Brad McGraw	1631	M45-49	USA	00:45:21	02:42:59	02:40:58	06:24:08
1104	803	100	Sheldon Cohen	1572	M45-49	USA	00:37:50	03:21:33	02:10:47	06:25:52
1111	808	101	Jon Canong	1567	M45-49	USA	00:45:54	03:09:08	02:21:45	06:26:21
1127	819	102	Chris Phillips	1647	M45-49	USA	00:45:38	02:52:53	02:33:28	06:27:47
1128	820	103	Kevin Tolva	1682	M45-49	USA	00:41:00	02:57:48	02:32:52	06:28:08
1131	822	104	Kurt Martz	1624	M45-49	USA	00:42:01	03:02:28	02:32:49	06:28:19
1147	828	105	Steven Oaks	1640	M45-49	USA	00:30:06	02:59:20	02:44:33	06:30:12

All Results

Statistics: Ironman 70.3 Steelhead 2019

Results: Ironman 70.3 Steelhead 2019

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